Apple cider vinegar and grape juice recipes are one of the most researched things online. And for a good reason. Not only does the mix taste great, but it’s also great for your health.
Apple cider vinegar can do wonders for your body. Yes, it’s bitter. However, if you’re using Welch’s 100% grape juice, your beverage will taste very good. Plus, there’s no added sugar.
In this article, I will share my apple cider vinegar and juice recipe with you. I will also share the 15 health benefits of drinking apple cider vinegar and grape juice, so let’s get started.
Table of Contents
Is It OK To Mix Apple Cider Vinegar With Juice?
Yes, it’s okay to mix apple cider vinegar with juice, especially grape juice. I’ve modified the regular recipe to provide a refreshing alternative that you will enjoy.
The drink consists of naturally sweet elements that boost this tasty beverage. This recipe is good for you because apple cider vinegar and grape juice advocate heart health.
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There’s not a rule on how to drink this mix. Or when to drink it. You can have it before breakfast to help you consume less food if you’re on a weight loss journey and maintain a healthy weight.
Or you can drink it with a meal to complete your lunch or diner. I usually take it before bed to prevent nighttime snacking. Also, when making healthy drinks, the fewer ingredients, the better.
And don’t worry about time. As long as you’re not consuming outside your calorie and sugar allowances, you can enjoy this yummy mix anytime, anywhere. You can use Welch’s 100% grape juice.
Watch this video to know more:
Or pick fresh grapes and blend them in a juicer. Avoid near ripe ingredients because you will end up with a dull result. First, soak your fresh grapes in saltwater for 15 minutes to remove any dirt.
Then, drain the water and gently scrub as you rinse the grapes under running water. Put the grapes into a smaller saucepan and add water, mint leaves, honey, and of course, apple cider vinegar.
Let it sit for 10 minutes over medium-low heat. Remove it and let the mix cool down. Once they’re done, use a blender to bring it to a smooth consistency. Apply a cheesecloth over a bowl and pour the mixture over it. Then, squeeze the juice into a glass. Use the leftovers to add texture to baked goods.
Lastly, fill your serving glass with ice and put it in the juice. It’s suggested to consume this beverage right away. However, if you can’t drink it all at once, store any leftovers in the fridge for tomorrow.
Wondering if you can add alcohol to this mix? The answer is yes. Just add some vodka and enjoy. Or you can leave out the apple cider vinegar and keep it simple. It’s up to you and your preferences.
This drink can last up to three days in the fridge. Don’t leave it for over two hours at room temperature. Otherwise, your drink will lose nutrients. Check it after two days to ensure it hasn’t gone bad.
Apple cider vinegar doesn’t expire. However, combining it with grape juice makes the solution prone to nutrient depletion and oxidation. You can prevent this by utilizing a good air-tight container.
Keeping the drink in a dark cool place is also recommended. It restricts the heat and light exposure that can speed up the decrease in nutrients. You can store your drink in the freezer for future use.
Use a freezer-safe container and leave one inch of space to allow for expansion. The apple cider vinegar and grape juice will stay good for a maximum of 3 months.
Watch this video to know more:
Apple Cider Vinegar And Grape Juice Recipe
The apple cider vinegar and grape juice recipe is a super tasty and refreshing treat for energy boost and cravings. The best part? It’s great for your health, especially heart health.
That being said, let’s gather all the ingredients you will need to prepare this drink. It takes a few minutes to prepare, so don’t worry. The following recipe will provide four servings.
- ¼ cup water
- 2 teaspoons honey
- 2 tablespoons apple cider vinegar
- 16 fl oz grape juice (either fresh from 40 oz grapes or store-bought juice)
- 8 leaves spearmint fresh
- 2 cups ice cubes
Add grapes, honey, water, mint leaves, and apple cider vinegar in a saucepan. Simmer over medium-low heat for a few minutes. Remove from heat and let it cool down.
Add the solution into a juicer or blender and mix until smooth. Put cheesecloth over another bowl. Place the juice over it. Squeeze it to extract the remaining liquid into the bowl.
You can either save the residue for providing texture and flavor to baked goods. Or discard it. Pour your mix into a tall glass. I usually serve this drink over ice on a hot day.
Grape juice isn’t the only grape-based product that provides health benefits. Grapeseed oil is a healthier alternative to typical cooking oils. It’s rich in vitamin E and omega-6 fatty acids.
What Are The Benefits Of Drinking Apple Cider Vinegar And Grapefruit Juice?
Veggie and fruit juices have high nutritional value in a wide array of amazing flavors. Many healthy juices such as apple juice and grape juice have phytonutrients in addition to minerals and nutrients.
That adds to their health and cholesterol-lowering benefits. Vinegar is a form of fruit juice, a cholesterol-lowering, and health-boosting drink. And when combined with grapes, it turns into a health bomb.
Both grape juice and apple cider vinegar deliver individual health benefits. And drinking them together is always a good idea. Now, let’s discuss some of the 15 health benefits of drinking this beverage.
1. Health Heart
Apple cider vinegar has a long history of preventing conditions that increase the risk of heart disease. In a study, it’s been proven that ACD decreases blood lipids in individuals with hyperlipidemia. This proves that natural remedies work. The improvement is undeniable when backed by studies.
2. Weight Loss
Grape juice is rich in polyphenols like resveratrol. This can prevent heart disease and obesity. However, the benefits of grape juice don’t cancel out the side effects.
It’s not advisable to drink grape juice and other high-fructose drinks regularly. Consume these beverages occasionally to prevent weight gain (incorporate 3 servings per week).
Furthermore, if you have diabetes, please contact your doctor and learn more about grape juice. Having grape juice regularly can increase your blood sugar levels.
3. Fewer Calories
The usual apple cider vinegar and grape juice recipe include honey since honey is great at tying flavors together. It’s also better than sugar since it doesn’t increase blood sugar levels as much.
The best part? It’s perfect for people who count calories. Half a tablespoon of honey included in today’s recipe limits calories and adds sweetness. It’s within the dietary allowance for a 2000-calorie diet.
Grape juice concentrate can guard blood cells against damage from high cholesterol levels, according to a study released in the British Journal of Nutrition in 2011.
The study included laboratory animals who were supplied with grape juice concentrate for 5 weeks. This resulted in lower oxidative damage to blood cell DNA.
This study also considered the possible good effects of the juice on liver cells in a high-cholesterol diet. However, it didn’t explore any liver-protective effects in the end study.
As I already mentioned, resveratrol is a very powerful antioxidant that lowers cholesterol. It’s present in grape pulp and skins, making the juice a great source of this nutrient.
However, unlike green grapes, darker grapes known as muscadines, contain more antioxidants. They’re natural to the Southern United States. Most juices contain these grapes.
6. Apple Juice
According to a study released in the journal Lipids in Health and Disease in 2009, apple juice can prevent the progression of atherosclerosis.
Laboratory animals were included in the study. And they consumed high-cholesterol diets supplemented with 10 mL or 5 mL of apple juice a day for 2 months.
The research showed that in both cases, the apple juice lowered triglycerides, cholesterol, inflammation, atherosclerosis, and blood clotting factors in coronary arteries.
The higher dose decreased low-density lipoprotein or the “bad” form of cholesterol and increased levels of high-density lipoprotein or the “good” form of cholesterol.
Studies recommend that consuming vinegar with food lowers the cholesterol spike that may occur after eating. Again, one of the studies released in the journal Lipids in Health and Disease in 2010 proves that vinegar has a lot of health benefits.
The research included laboratory animals who consumed a single dose of 10 mL or 5 mL of vinegar with high-cholesterol diets. They tested blood cholesterol levels after 15 hours.
It resulted in a decline in LDL cholesterol, apolipoprotein B, total cholesterol, and oxidized LDL. Vinegar can overpower cholesterol spikes after fatty meals.
Since this mixture is a powerful antioxidant, it’s also excellent at preventing wrinkles. Additionally, it can make your face and body appearance seem younger than before.
9. Less Stress
Drinking apple cider vinegar and grape juice can also help to decrease stress. This is why I always drink a glass of this beverage after a busy day at work. It also helps to refresh the thinking process.
This beverage is also a great way to relax your mind. Additionally, it will help to calm your mind as well. Have a glass of apple cider vinegar and grape juice after a long day at work.
The antioxidants in this drink can help fight anxiety. Anxiety is common among both young people and the elderly. Therefore, take the drink regularly to decrease the chance of these problems.
12. Better Metabolic Rate
This drink can also improve your metabolism. It converts meals into energy in an optimum manner via the look of oxygen in the whole body. Danish bread has the same health benefits as this drink.
13. Healthy Digestive System
Drinking this type of drink can also help with your digestive system. It will help to boost intestine bowel movement and stop the absorption of fat. This results in a healthy digestive system, preventing digestive issues, and maintaining a good body condition.
14. Antibacterial Properties
Another important benefit of this drink includes the natural antibacterial properties that help develop a healthier body. Meaning, it will help to prevent any possibility of viruses or bacterial infection.
Furthermore, it will prevent the chance of developing diseases and helps to cure diseases. Arnica has the same health benefits that can help to prevent various bacterial infections, diseases, and viruses.
15. Fresh Thinking
Consuming this beverage occasionally can help to refresh your thinking process that results in a better mind. It will also help to prevent mood swings and dementia.
It’s Detox Time
Today’s apple cider vinegar and grape juice recipe have a lot of health benefits. And it’s delicious. But it’s also important to consider the few disadvantages before you consume it.
Don’t continue to consume it regularly if you have diabetes. Consult your doctor first. Also, if you notice any allergic reactions, stop consuming the drink. It’s better to try in small portions first.
Individuals under different medical treatments should avoid drinking this popular drink. Otherwise, this mix can interfere with some medications. Additionally, excessive consumption of this mix can also cause different digestive issues. Therefore, it’s recommended to drink it in proper portions only.
Expecting mothers should also avoid this drink to prevent the chance of having a miscarriage. However, if you’re a healthy person without underlying conditions, this drink is welcome into your body. It packs a lot of health benefits. Therefore, drinking this mix it’s a good habit that needs to develop.
Using natural ingredients will keep your body system going in the right direction. Have you ever tried the mix? If so, do you enjoy it? What’s your opinion on this refreshing and beneficial beverage?
Feel free to share your thoughts, questions, and experiences in the comments. Also, pass this important information to your social media friends and help people develop healthy habits.