Egg white is a popular ingredient, a hundred years old staple for recipes of every kind. Finding a substitute is necessary for many people who get whole30 meals because of health or ethical reasons to reach delectable egg white recipes.
Head it up now! My egg substitute list gives you full options to bake egg-free treatments!
- Chia Seeds or Ground Flaxseeds
- Hemp Seeds
- Mashed Potatoes
- Fruit Puree
- Vegetable Oil
- Arrowroot Powder
- Soy Protein Powder
- Baking Soda & Vinegar
- Xanthan Gum
- Mashed Banana
- Mashed Avocado
- Mashed Pumpkin
- Lemon Juice
- Carbonated Drinks
- Buttermilk or Yogurt
- Silken Tofu
- Nut Butter
- Commercial Egg Replacer
- Gelatin or Agar-Agar
- Soy Lecithin
Right in this review, you soon find all the clues for egg white alternatives, catch up on the primary health benefits and 25 replacements, and the using purposes.
Table of Contents
Egg White & The Nutrition Fact
Egg whites are made at home by separating egg whites from yolks or buy a frozen, ready-to-use, or refrigerated option. Egg whites are free of cholesterol, sugar, excellent protein sources, necessary minerals, and vitamins.
Define The Egg White
Egg white (egg albumen) is a versatile ingredient that frequently applies in savory and sweet cuisines. An egg white is about 2/3 the weight of an egg.
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It has a high protein content and nutrients such as niacin, choline, riboflavin, potassium, magnesium, sodium, and sulfur. For health reasons, some people prefer picking egg white substitutes.
Anyone with egg allergy has significant problems while eating egg whites. The skin rashes, vomiting, hives, digestive issues, and nasal congestion are included. Others pick a vegan diet because it’s better for the animal and environment.
If you make a recipe then realize that you are running out of eggs, egg white alternatives can also be handy. No more hassle; it’s time to choose your favorite ones!
How Healthy Is The Egg White?
When it comes to eggs, egg whites are a better choice than whole eggs. An egg white is almost 10% protein, 88% water, and contains relatively little fat and cholesterol. This cuisine is nutrient-dense and helps with weight loss diets while also giving a feeling of fullness.
Some backup options reach a lot more energy than an average egg white. Let’s break down with me the nutritional value!
|Egg White Nutrition||% Daily intake (Recommended)||Amount (per 100g)|
|Total fat||0.26%||0.17 g|
|Vitamin B12||3.75%||0.09 ug|
Based on USDA(1) nutritional data, you can track out the recommended intake for the alternative. Take your time and empower your health consciousness today.
When To Need Egg White Substitutes?
No matter what makes you find an alternative, there is no reason to ignore recipes with egg whites. In cooking and baking, egg whites are a very versatile ingredient. They’re utilized in donuts, cupcakes, cookies, protein muffins, angel food cake, taco breakfast, onion rings, egg bakes, and much more.
It’s simply a handful of equivalents, but it does show how flexible to make beautiful meals and treats. Tofu, tapioca, cornstarch, applesauce, potato starch, bananas, ground flaxseed, chickpea flour, and various egg alternatives, depending on your application.
25 Egg White Substitutes
So, in cooking, cocktail, and meringue, how do you replace egg whites? Whether it is for convenience or diet demand, it is helpful to know that you can swap the ingredients below with fresh egg whites in many baking dishes.
Applesauce is a mashed apple puree. Often, the spices like cinnamon and nutmeg are sweetened or flavored.
In most recipes, unsweetened applesauce is a decent choice for eggs. You can replace two egg white with one-fourth cup (about 65 grams). You should reduce the sugar or sweetener amount in the recipe when using sweetened applesauce.
2. Chia Seeds or Ground Flaxseeds
Chia and flax seeds are excellent, interchangeable options for choosing a vegan egg alternative. These are gluten-free options, such as keto, whole30, paleo, low carb, etc.
The mixing of seeds with water produces a flax egg or chia egg. In any dishes such as quick bread, waffles, cookies, and more, you can use a flax egg or chia egg to replace an egg!
Flax seeds and chia seeds are both very healthy, tiny seeds, high in fiber, omega-3 fatty acids, and other unique components of plants. Replace egg white by mixing one tablespoon (7 g) of seeds with three tablespoons (45 g) of water.
3. Hemp Seeds
Hempseeds are relatively high in the fatty acids of Omega-3, high in protein, like flaxseeds. Hempseeds have mainly the primary amino acids.
The seeds, unlike flax, do not have a hard outer shell, making them easier to digest. You can add hemp seed to nutrient smoothies and shakes or malts that call for egg whites. The nutty flavor also provides soups, salads, and baked goods a nutritional content.
4. Mashed Potatoes
What a fantastic way to reuse mashed potatoes leftover! Mashed potatoes offer immediate moisture to what calls for egg white and create the rolls and loaves of an airy bread texture.
Remember, they’re no longer vegan when you mash the potatoes with cream cheese or butter. And they might have a strong flavor if you add garlic—substitute two egg whites with ¼ cup mashed potatoes.
5. Fruit Puree
Fruit puree not only adds moisture to baked goods but also acts as a binder. The most usually utilized ones are applesauce and mashed bananas, though pumpkin purée or mashed avocado can work the same.
Instead of every egg white, use 1/8 cup of fruit puree. Add baking soda half a teaspoon if you baked or cake and want more leavening power for your product.
6. Vegetable Oil
Does any recipe calls for egg white only? It can be replaced by 1/8 cup of vegetable oil. Try alternate options to reduce fat and grease if you require more than one egg.
If the egg white is intended to aid as leavening, substitute two teaspoons of water, two tablespoons baking soda, and one tablespoon vegetable oil for two egg white asked for.
In sauces and gravies, cornflour or cornstarch is often added as a thickener. So, if a recipe calls for egg white as a binding agent, replace one egg white with one large teaspoon of cornflour and an equal amount of water.
The overall ratio is one tablespoon of cornstarch (potato flour also works) and three tablespoons of warm water for this cornstarch plus water vegan egg substitute.
8. Arrowroot Powder
Arrowroot is a high starch South American tuber plant. Starch is extracted from plant roots and supplied as a powder, flour, or starch. It mimics cornstarch for baking, cooking, and various home or personal products.
A fantastic substitute for egg white is arrowroot powder. The egg white is replaced by a mixture of 2 tablespoons of root powder (18 g) and three tablespoons of water (45 g).
9. Soy Protein Powder
The water must also be substituted when you use whey protein to replace a whole fresh egg. Egg’s functional qualities are linked to protein and should be replaced on an equal protein basis with whey components.
Mix 4 soy protein teaspoons with four tablespoons of water for the whole egg. Mix 2 soy protein teaspoons with two tablespoons of water for one egg white.
10. Baking Soda & Vinegar
In most recipes, one teaspoon baking soda (7 g) mixed with one tablespoon vinegar (15 g) equal to 2 egg whites. The most popular picks are apple cider vinegar, balsamic vinegar, and white distilled vinegar.
When combined, vinegar and baking soda start a chemical reaction that generates water and carbon dioxide, making baked foods airy and light.
11. Xanthan Gum
Xanthan gum- a white powder derived from bacteria’s exoskeleton. It’s used in cuisine as a binding agent and thickener.
To replace one egg white, whisk 1/8 cup water and 1/8 teaspoon xanthan gum together. It’s suitable for binding and adding texture to cookies and egg-free cakes, and you use half a teaspoon per recipe for milk-free ice cream.
Go a long way with Xanthan Gum. With either egg white or xanthan gum, no more hard cookies alive!
Aquafaba is the remaining liquid from legumes and cooking beans. It has the same liquid of canned beans or chickpeas.
The liquid is as consistent as the raw egg white and an official alternative for many recipes. You can have three tablespoons of aquafaba (45 g) to replace an egg white or a whole egg.
Aquafaba is highly helpful in recipes with egg whites such as meringues, macaroon, marshmallow, or nougat.
13. Mashed Banana
Another common substitute for egg white is mashed banana. The only drawback to the banana is the unwanted taste of the banana in your dish.
Avocados, pumpkin, and other puréed fruits can have the same impacts but do not affect the flavor—baked products prepared from puréed fruits not as deep as brown but moist and dense.
Whatever fruit you pick to exchange egg white, replace 1/4 cup of purée, as such mashed banana with two egg whites.
14. Mashed Avocado
About 1/2 cup of pureed avocado may act as an agent in a recipe needed two egg white. It can also add richness and moistness.
Avocados are creamy and soft in their natural state. Two egg white places alongside two tablespoons to a quarter cup of mashed avocado. It allows some opportunity to covert; before perfecting it with avocados, you could get a recipe for some tries.
The middle of avocado cakes, brownies, or cupcakes may cave due to the softness of this cult favorite.
15. Mashed Pumpkin
Contrary to popular belief, this fall staple is used all year round. The creamy smoothness, like bananas and applesauce, works well as a binder in baking.
Use canned pumpkin that has mashed for the best results. You’ll need 1/8 cup for each egg white. Pumpkin will also change the taste a bit. No worries, I promise that your chocolate brownies still taste delicious!
It works best for sweet foods, but it can also work in a pinch for savory ones. This is because pumpkin puree acts as a binder in the mixture and provides a little fat and moisture.
16. Lemon Juice
In a case like this, lemon juice functions as a superb substitute if you are out of tartar cream. Lemon juice has the same acidity as tartar cream, which helps to generate stiff peaks as you are whipping egg whites.
17. Carbonated Drinks
Carbonated water not only adds moisture to a dish but is also an excellent leavening agent. The carbonation captures air bubbles, which lighten and fluffy the ultimate product.
One-fourth cup of carbonated water is used to replace two egg white (60 g). This alternative is perfect for cupcakes, quick bread, and cakes.
18. Sweetened Condensed Milk
In several cake treaties, you can have condensed milk as an egg white substitute. You can swap two egg whites flawlessly with 1⁄4 cup condensed milk!
Just remember to balance the amount of sugar since it sweetened. It is best utilized in cakes and lemon curd fillings.
19. Buttermilk or Yogurt
Both yogurt and buttermilk are valid alternatives for egg white. Ideally, you use plain yogurt, which may change the flavors and sweetened varieties.
The fourth cup of buttermilk or plain yogurt could switch with two egg whites. These alternatives work nicely in muffins. Keep it in mind, my dear!
20. Silken Tofu
Tofu is soy milk condensed and pressed in solid blocks. Tofu’s texture varies according to its water content. The firmer the tofu is, the more water it’s pressed out.
Silken tofu has a high-water content, softer in texture. Silken tofu is a suitable replacement for egg whites to make a thicker and denser dish. Use a ¼ cup of silken tofu (60 g) to substitute two egg whites.
21. Nut Butter
Nut butter as almond, cashew or peanut is to substitute egg white in most recipes. Instead of using chunky varieties, you should also make sure you use creamy nut butter to mix correctly.
You can use three tablespoons of peanut (60 g), almond, or cashew butter for two egg white you want to substitute. It can lead to a nuttier taste, though.
22. Commercial Egg Replacer
A multitude of egg replacers is available on the market. They usually consist of tapioca starch, potato starch, and leavening agents.
Egg replacers should not impact the taste of the finished item, suitable for all baked items. To replace two egg white, combine 1,5 teaspoons of powder (10 g) with 2–3 tablespoons of water (30–40 g).
23. Gelatin or Agar-Agar
Gelatin is an agent that substitutes eggs greatly. But it’s an animal protein that usually comes from cow’s and pig’s collagen. A vegan option generated from a seed or algae type is agar-agar if you exclude animal products.
Two egg white can be replaced by a mixture of 1 teaspoon gelatin (9 g) with three tablespoons of water (45 g). You can also combine one tablespoon water (15 g) with one tablespoon agar-agar (9 g).
Neither of these substitutions affects the finished product’s taste, but they may generate a mildly stiffer texture.
24. Soy Lecithin
Soy lecithin has the same binding qualities as eggs, as it is the byproduct of soybean oil. Because of its capacity to mix and hold components together, it uses commonly in commercially prepared foods.
Let’s swap two egg whites by adding one tablespoon of soy lecithin powder (14g) to your recipe.
Margarine is an egg glaze replacement. Use melted margarine rather than separating the egg white from a beaten egg before baking.
Replace them with all-vegan margarine and packaged egg substitute in the exact amounts of the original non-vegan mix.
The most passable egg white substitute depends on the egg is leavening, binding, or adding tangs to the original recipe. Do deeper in this part to get the everyday situations and the outstanding concerns about the egg white alternatives!
Egg White Substitutes Still Counting
Yeah you get il all, 25 egg white substitutes, the food they support well, and the advantages and downsides of each. For some heavy products, egg white substitutes are better, whereas others are superior for other light baked products.
Some persons can’t eat eggs, regrettably, or simply don’t. Fortunately, many items can substitute eggs for baked foods, but not all do the same thing. Your mission is to pick up the right one for different using purposes.
You may have to explore different egg substitutes to obtain the texture and taste of your recipe. And the go works best when sharing with friends and family members.
Share this post to your teams first, then ask them to come and join for a weekend full of pastry and cakes. Why isn’t it today? Hurry up, my dear. The oven is waving you to come!
- S. Department Of Agriculture. 2021. Search Fooddata Central [online] Available at: <https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients>