A savory breakfast with more protein is a healthier option for starting a new day than sweet food, which needs to be moderated by yourself because they are high in carbs and potential for long-term health issues.
Based on the health objective and other factors, you can cut back on sugar, dairy, or gluten in meals or choose low carb items for your daily breakfast menu.
Whatever you select, starting a day with a savory breakfast is insanely good for your spirit all day and your diet achievements. So what are you waiting for yet immediately exploring the list below?
Table of Contents
26 Awesome Savory Breakfast Ideas
As healthy as breakfast dishes prepared with air fryers, these savory recipes are ideal for those on a diet. Now are some ideas that I sorted by beneficial health criteria, and I’m sure they are so amazing.
Sugar-Free Savory Breakfast Ideas
1. Overnight Oats
2. Peanut butter Cup Oatmeal
3. Broccoli Rabe Egg Toast
4. Breakfast Tortilla
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Gluten-Free Savory Breakfast Ideas
5. Gluten Free Pancakes
6. Cranberry And Raspberry Smoothie
7. Roasted Stone Fruits With Vanilla
8. Baked Eggs With Spinach And Tomato
9. Turkish One-pan Eggs And Pepper
10. Feta And Semi-dried Tomato Omelette
11. Parsnip Hash Browns
12. Grapefruit, Orange, And Apricot Salad
14. Orange And Mint Salad
15. Summer Fruit Compote
16. Healthy Egg And Chips
Dairy-Free Savory Breakfast Ideas
17. Zucchini “Hash Browns” And Eggs
18. Israeli Sabich Sandwich
19. Apple Pie Oatmeal Bake
20. Unchicken And Waffles
21. Toasted Coconut Chia Pudding
22. Teff Breakfast Bowl
Low Carb Savory Breakfast Ideas
23. Cowboy Breakfast Skillet
24. Scrambled Bacon And Eggs
25. Spinach, Goat Cheese, And Chorizo Omelette
26. Low Carb Waffles
4 Easy-Making Sugar-Free Savory Breakfast Ideas
It’s not a surprise when I say “too easy” to make overnight oats by yourself. If your style is that everything needs to be ready in the morning, this meal is right for you. You can prepare the dish on Sunday evening and enjoy a ready meal or take it away for work on Monday.
I recommend that you should try soaking oatmeal with milk instead of cooking or microwaving methods. This way is good for everyone, even if you have never had overnight oats before.
And one of the greatest things about overnight oatmeal is that you can change and add toppings to your favor, like nut butter, fresh or dried fruit, seeds, and spices as much as you like.
A simple step of stirring ingredients with cooked oats takes you less than 10 minutes to complete, but the result will be awesome. A special part of this meal is honey. That is a really good replacement for sugar because honey is healthy, lightly sweet, and fragrant.
As tempting as it is to apply this recipe to make porridge, I’d advise against it. Although there might seem to be not many differences between porridge and oatmeal at first glance, they’re two separate dishes. This is why it’s not wise to use this recipe to make porridge.
Peanut butter cup oatmeal is a perfect choice for those who want to cut down on the amount of sugar they consume. However, if you want to enjoy the sweeter dish, you can adjust honey to taste, and serve it yourself then.
This recipe is an interesting mixed dish between veggies and egg, then to have with toast. I prefer serving warm because it protects the smell and scent of egg. Besides, the heated olive oil which is used for the meal will help make the vegetable mixture more delicious.
Imagine on wet weather or rainy days with cold, a warm breakfast like this dish will bring sun and energy to you a lot. Enjoy!
Who says that tortillas can only be served as appetizers packed with authentic Mexican flavors? With a few twists and tweaks, you can turn tortillas into a savory meal to start the day.
You know, breakfast tortilla is pleasant with the fun, quick, healthy, and simple message of the recipe. It presents the wrap and roll line in the fan’s heart of foods. Besides, the colorful ingredients are a big promotion point to make this meal become popular all over the world.
It’s warm from inside and covered by a crispy tortilla, with delicious cheese and sauce on scrambled eggs, keeping you satisfied for hours. Honestly, I love the mobility of this meal. It’s really great when I am busy going outside.
And one more thing, while there are so many versions on trending, I recommend the final step is to make it warm on the skillet, so that it will be crispy, scentsy and pretty.
12 Simple Gluten-Free Savory Breakfast Ideas
When you are on a gluten-free diet and you choose the non-vegan option, there are still many delicious dishes that are ready to serve in the morning. Don’t worry. These ideas will be safe and easy to make. Let’s check them out.
A wonderful thing here is that you can store gluten-free pancakes in a glass container or zip lock bag, then freeze them and keep them for up to three months to use.
Everyone loves this meal because it’s fluffy and scrumptious, and I do too. Although they’re made from simple ingredients like flour or eggs and easy cooking steps with your hot griddle, the light yellow-brown and scentsy pancakes will make you crave and can’t take your eyes off.
This recipe is super easy and quick to make for your breakfast on busy days, just with a blender.
Kindly note that you should use plain yogurt for the diet aim, with or without vanilla extract, and optional sweetener. The Cranberry and Raspberry mix will never fail, the taste of it is so wonderful and harmonious. Enjoy it immediately.
A lovely flavor for gluten-free diet people, it’s not hard to make and really safe.
The taste of roasted stone fruits with vanilla will be so special for breakfast using attractive parts like sliced stone fruit, raspberry and vanilla ice cream. The juices have made a sticky sauce, so you also can top it with whipped cream.
With just four ingredients: spinach, eggs, chili flakes, and chopped tomatoes, this dish is really special because of its rustic flavor that I highly recommend for breakfast.
Whether you have it with bread or not, the combination of tastes from each part of this meal will be amazing. And one secret here is that you can complete the meal with some paprika or chorizo and black olives. You will enjoy its Spanish style. Well, don’t be addicted.
One of the most notable vegetarian dishes from the Mediterranean, this option is such a yummy meal for non-vegan people and those who are on a gluten-free diet. Although menemen looks quite similar to a popular African dish – shakshuka, their pronounced flavors are quite different.
The main part of this traditional dish from Turkish cuisine is egg and pepper which will make the light warm and spicy taste. But you should not forget garlic, herbs, sliced tomatoes as they make a full flavor for your desired breakfast.
Eggs seem to be a good and main ingredient for some gluten-free dishes, and here is one more. Actually, the taste of omelette is so deliciously different from crispy eggs, and I love it.
You may be surprised when you know that there is a lot of nutrition included in this simple meal. Besides, I would like to make a note on preparation, which is important for results: You should not add salt to the egg bowl but replace it with feta cheese.
Now, five minutes for cooking and then enjoy its amazingness.
Parsnip hash brown is a really good choice for any meal in a day, not only for breakfast. It includes rich nutrition sources for your energy needs, so it is suitable for your diet time. Moreover, parsnips make your meal have a pretty good caramel and brown appearance.
Taste from outside to inside of the meal, you will experience from crunchy to soft gradually. And if you have it with sausage and eggs, along with a cup of hot coffee or chocolate, it will be so relaxing, comforting, and nourishing. Try it.
The distinctive taste of fresh red grapefruit and orange balance with quite strong dried apricot perfectly. I personally like the color of this meal so much, it’s a beautiful harmony of light and eathiness colors.
You can easily fall in love with the united separate flavors from tart and sweet in the dish. You can also adjust honey to suit your taste. If you need a refreshing dish in the summer, this salad is absolutely right for you.
Shakshuka is well-known from all over the world as an original meal of North Africa and the Middle East.
It is a fantastic combination of plenty of ingredients’ flavours. I prefer the lovely meld and deep taste after having the dish. I also enjoy more with eggs and tomatoes, a little garlic and peppers topped, all make the over satisfaction for breakfast.
Often using blood oranges, the meal is attractive to all fans of foods because of its beautiful color on each fruit piece and mint leaf. Tasting more and more, the incredible combination of sweet and salty taste will lead you through an amazing experience that you can’t ignore.
I rate the unique creativity of mixing pepper and orange to balance the sour and spicy. Another interesting thing in this recipe is that you will enjoy spicy tastes, from fresh mint to dried black pepper.
It’s one of the greatest breakfast desserts for those who love yogurt and fruit. It’s so cool and cute to try, from the color to the taste of each part that makes it out.
There are two options: warm and cold versions. But if I were you, I would go both two ways. You know, each method has a special experience, and they are good for your health as well.
It’s up to you to choose the kinds of fresh fruits at your local. But I prefer peaches for the lovely and special smell that cannot go wrong with another one.
During peach and strawberry season, summer fruit compote is an easy way to brighten up your day. You can see this video to know more:
Honestly, this is a healthier version of egg and chips than the old and original one from the UK. That’s why I would love to share recipes with everyone who is non-vegan and on a diet.
While some have it in the dinner with optional beer, so many others prefer this dish to start a new day because of the rich starch included in chips. I like to add hot chili sauce when trying it for a perfect taste.
6 Tasty Dairy-Free Savory Breakfast Ideas
Dairy-Free breakfast is not simply cut milk out of the list of ingredients. It requires you to have a good replacement, so that you can protect tasty foods completely.
However, 6 recommendations below are good ideas which you should try for a non-vegan option.
I just say “super delicious” when talking about this meal. Although the recipe is quite more flexible than others above in this article, with a longer ingredient list, it’s worth a try.
Believe me, you will love the soft and lightly golden brown cover, a special color of cooked zucchini in combination with eggs and olive. Some fresh and tiny herbs such as cilantro will unite with pepper and vinegar to make it delicious perfectly for your breakfast.
Israeli sabich sandwich is not only a traditional Israeli food but also a famous street food worldwide. This awesome dish is made by a combination of Pita Bread and a special stuff mixture, such as hard-boiled eggs, pickled mango, eggplant, a Middle Eastern Salad, and Tahini Sauce.
There are many interesting theories about the word “Sabich”. But if you call sabich the sandwich’s name, or think it is like a version of the Arabic word “Sabah”, which means “morning”, both are right. From my side, I would love to know that it may be from an Iraqi Jew as the creator of this delicious sandwich.
I am falling in love with the oat mixture here as a good replacement for the usual oil. It works with apple slices for the final juice and oatmeal taste in one bake.
This meal is hearty enough for a breakfast that you need on rainy days and a great way to have a home feeling full of warmth and cozy. Especially if paired with a cup of coffee or tea, it’s absolutely comfortable.
This is a great idea for those who loved dried chicken or similar fast food before joining the diet. You need quite a lot of flour to create the unchicken and waffles in several simple steps. However, it’s not so complicated to make, and really an interesting experience of cooking.
One special thing about this meal is using soy milk and buttermilk, instead of animal milk as usual. I am sure that you will be surprised about the tasty breakfast in golden brown and fat flavor as waffles with chicken.
Here comes a frozen option for breakfast on a diet, and great when you can store it in the refrigerator for up to 3 days. A fantastic idea for preparing whole30 meals, chia pudding is as healthy as it is delicious.
The lovely tiny Chia seeds are the main ingredient and make a special flavor for the pudding. When serving with toasted and topped coconut, you will go to the sea or summer experience and really enjoy it. Don’t forget to complete this meal by adding some fresh fruits as your favorites.
I highly recommend this dish for those who want to switch up oatmeal. To be honest, I love its nutty flavor that pairs with grain and hot spices, pecans, and fruits.
Teff is rich in nutrition as an African cereal which is cultivated almost exclusively in Ethiopia, used mainly to make flour. By adding more fresh fruits topped, it is served perfectly.
4 Inviting Low Carb Savory Breakfast Ideas
Here is a bonus list as a gift for you if you read until this point of my article. I introduce 4 following dishes with the expectation that they will fit with your needs about more controlling carbs on a daily basis. You want to lose weight? It’s great to find these out and go ahead.
This classic meal tastes even better than you can imagine. If you love the smell and crunch of foods on the skillet, you will get addicted to the dish here as well.
Cowboy breakfast, farmer’s breakfast, or country breakfast have the same meaning. That’s another version when you add potatoes to the classic breakfast, which is made from bacon, egg, and cheese. Cowboy is a more modern style but also brings you to the countryside, the farm air and foods.
This meal is very simple but so tasty that you must try it once. It’s easy to make and will be ready in less than 10 minutes. But don’t think that just cooking bacon and eggs separately, you absolutely cook them together.
Scrambled bacon and eggs will appear in your success if it has a light and fluffy look. Milk is the secret ingredient to make it soft. And some butter on a pan, some pepper on top, both things will complete the delicious dish for your new day.
If you are bored with the diet menu from day to day, this is a creative recipe and right for you. Spicy chorizo pairs with baby spinach and creamy goat cheese will get a very special and different flavor. You can completely add some tomato salsa and serve.
Do not be tired with the low-carb diet, especially breakfast. Hence, some days you need to make a change in the new air to refresh yourself, at least with a different dish like this.
One small tip, you can check if chorizo can be frozen. If it is, you can prepare all the ingredients in advance, freeze them, and enjoy a quick but hearty breakfast the following morning.
26. Low Carb Waffles
There is one more sweet dish without sugar here. You just need to prepare a lot of flour for waffles as always. However, you will be attracted by its colorful outside in the light and golden brown by dripping butter and syrup.
If you want more decoration, some pieces of red strawberry are a good idea to make the meal more bright and lovely. It’s yours.
See how simple it is to make low-carb waffles with just a few ingredients and a few minutes!
Good Breakfast, Good Day!
You are wondering if you are on a savory breakfast way, how to be still full for a busy day of working in modern life? As you know, the key to full feeling is protein, and you cannot live well without that part.
When you choose savory items to prepare your meal in the morning, kindly note that you should choose several high-protein items, such as oatmeal, almond butter, eggs, Greek yogurt, papaya, berries, chia seeds, avocado, and coconut.
By adding high-protein ingredients to your meal, you can enjoy the savory breakfast, and at the same time, create a healthy source of energy for an effective working day.
If the ideas in this article interest you, please share them with other people. I also hope you contribute more great recipes in the comments section below, so the existing list of ideas can extend more and more.