Top 10 Best Avocado Oil for Cooking Reviews in 2023

The best avocado oil for cooking is great food with a delicious and healthy taste. It is a raw source of antioxidants, essential monounsaturated fatty acids, minerals, and heart-healthy vitamins.

With heat resistance up to 520F, avocado oil is an ideal choice when you need to consider some replacements for vegetable oil, especially with foods requiring high temperatures, such as baked and fried foods. You can also add it to your sauces or dipping sauces.

Moreover, avocado oil is easy to use in salads and recipes. You can even use it to rinse pans to keep food from sticking or soothing the cast iron utensils’ heat at high temperatures.

The Nutritional Ingredients In Avocado Oil

The following nutritional information is provided by the United States Department of Agriculture (USDA) through accreditation for one tablespoon of avocado oil:

• Calories: 124
• Fat: 14g
• Sodium: 1mg
• Carbohydrate: 0g
• Fiber: 0g
• Sugar: 0g
• Protein: 0g

Effects Of Avocado Oil On Health

Not sure what avocado oil can do for your health? So check the below benefits for more information:

Lower Cholesterol To Improve Heart Health

Monounsaturated fatty acids are best for our hearts, while saturated fats are very harmful. Hence, avocado oil is good for lowering cholesterol levels, helping to keep your heart healthy.

Through several animal studies, scientists have examined the benefits of avocado oil for heart health. For example, some studies on rabbits found that avocado oil had beneficial effects on lowering blood cholesterol levels.

Furthermore, avocado oil and olive oil were the most effective at increasing HDL and good cholesterol. In rats, avocado oil was able to lower blood triglyceride and LDL cholesterol levels, as well as lower blood pressure.

Rich In Oleic Acid, Which Is Healthy For The Body

Nearly 70% of avocado oil includes heart-healthy oleic acid, a type of monounsaturated fatty acid. This omega-9 fatty acid is also the main component of avocado oil. Additionally, about 12% of avocado oil is saturated fat, and about 13% is unsaturated fat.

High In Lutein, An Antioxidant That Is Beneficial To The Eyes

Avocado oil is a relatively good source of lutein – a natural carotenoid nourished in our eyes. It acts as an antioxidant that benefits eye health. High consumption of lutein can reduce the risk of cataracts and macular degeneration, a common age-related eye condition.

However, human bodies don’t produce lutein on their own, so people can absorb it through a healthy diet and, above all, through regular avocado oil.

Increase The Absorption Of Important Nutrients

Certain nutrients need fat for your body to absorb. Among these are the antioxidant carotenoids, which are pigments found in many plant foods. However, fruits and vegetables rich in carotenoids are often low in fat.

One small study found that adding avocado oil to salads, along with carrots, lettuce, and spinach, increases the absorption of carotenoids. The increase in carotenoid intake was expected to be 4.3 to 17.4 times greater than a regular, fat-free salad.

Helps Relieve Arthritis Symptoms

Arthritis is very common and affects the health of millions of people worldwide. Osteoarthritis is the most common form of arthritis. It is involved in the disruption of cartilage in the joints.

Many studies have found that avocados can reduce pain and slow joint injury.

Control Your Blood Pressure

People with high blood pressure can find help using avocado oil. Studies show that avocado oil effectively controls high blood pressure because it contains fatty acids that modulate chemical reactions in the kidneys that lead to a change in hormones.

Help You Lose Weight

Did you know that even though 90% fat is in avocado oil, it can still help with weight loss? Unsaturated fats are replaced with saturated fat sources; therefore, it will help with weight loss. Therefore, if you are planning on losing weight, then simply replace olive oil with avocado oil.

Improve Digestive System

The fiber in avocado helps the digestive system function stably and helps to function more smoothly, so avocado oil effectively improves your digestion.

All you need to do is simply replace your regular cooking oil with avocado oil. Just taking one teaspoon of avocado oil will keep your digestive tract in good condition and also help prevent constipation.

Classification Of Avocado Oil Used For Culinary

To easily distinguish avocado oils, I will divide them into two broad groups: by extraction and by refinement.

Classification By Extraction Method

From avocados, the oil is extracted in two ways: expeller-pressed or cold-pressed. Whatever extraction method avocado oil goes through, it still has the key features of salad oil, making it suitable for dressing salads, especially those that call for a nutty flavor.

• Expeller-pressed: This is a natural and manual method that does not require any added heat. The avocado oil is pressed straight out of the avocado by humans. However, friction during this milling process can make the temperature increase automatically. Therefore, this avocado will have a weaker flavor and less retain the original buttery color.
• Cold-pressed: This is the method for extracting avocado oil using a mechanical press. Since no additional heat or chemical solvents are used, this cold-pressed avocado oil retains its natural chemical structure.

This method keeps avocado oil at a temperature that does not exceed 120F. Because the oil’s properties do not change when exposed to heat, the cold-press avocado oil has more flavor, color, and nutritional value.

Classified According To Refined And Unrefined

You can’t judge which one is better because it depends on what you aim for when you want to use avocado oil.

• Refined: This avocado oil is modified after being extracted by bleaching or deodorizing. This cooking oil variety has a weaker smell and less flavor. However, one strong point of refined avocado oil is that it has a high smoke point, up to 500ºF. Therefore, you can comfortably use refined avocado oil for cooking any dish that requires high heat.
• Unrefined: The oil will be left after extraction and only impurities are removed. Therefore, every taste will be preserved to help your food become the best. This avocado oil has a lower smoke point, about 375ºF. However, unrefined avocado oil can be used to sprinkle it on food and prepare foods over low heat.

Avocado Oil for Cooking Comparison Table 2023

Check out the information in the table below for an overview of the 10 best avocado oils for cooking in 2023:

Which Are The Best Avocado Oils for Cooking To Buy?

At the present time, it can be said that BetterBody is the top-ranked avocado oil for cooking because of its natural and pure ingredients, as well as its extensive cooking ability.

In addition, La Tourangelle oils are extremely nutritious for the body as you can also use it for your skin and hair. 

For more options, let’s check these 10 best avocado oils with their important features below:

• Best Overall: BetterBody Foods Avocado Oil For Cooking
  “Naturally refined avocado oil, non-GMO, gluten-free, Kosher certified, gentle natural taste, great for high-temperature cooking, 100% pure avocado oil, safe for health, and suitable for dieters.”
• Best Budget: Kevala Avocado Oil For Cooking
  “Kosher Certified, non-GMO, packaged in BPA-free plastic bottles, natural avocado oil, high smoke point, perfect for all cooking purposes, ideal for high-heat, suitable for making mayo.”
• Best Cold-Pressed: Chosen Foods Avocado Oil For Cooking
  “100% virgin avocado oil, non-GMO Project, mild taste, made from naturally refined Hass avocado, high smoke point, contains many monounsaturated fats to increase heart health.”
• Best Versatility: La Tourangelle Avocado Oil For Cooking
  “Certified gluten-free, GMO-free, 100% BPA free packaging, suitable for cooking in medium and high temperatures, 100% pure and completely natural, crafted from premium avocados.”
• Best Spray: Chosen Foods Spray Avocado Oil For Cooking
  “100% virgin avocado oil, not contain emulsifiers or chemicals, Kosher certified, not contain GMO ingredients, no propellants, packaged in an easy-to-use spray bottle, suitable for dieters.”
• Best for Frying or High-Temperature Cooking: Wickedly Prime Avocado Oil For Cooking
  “100% Hass avocado, Kosher Certified, gluten-free, expeller-pressed method, high smoke point, rich in monounsaturated fats, create delicious flavors for every meal, cook at a high temperature.”
• Best for Keto Recipes: Primal Kitchen Avocado Oil For Cooking
  “Pure avocado oil, derived from Spanish avocado, non-GMO project verified, approved for the Whole30 and Paleo diets, safe for health, clean taste for every meal, and high smoke point.”
• Best for Heart Health: CalPure Avocado Oil For Cooking
  “Pressed at low temperature, not contain cholesterol, sodium and trans fat, natural emerald green color, beneficial for heart health, high nutritional benefits, and delicious avocado flavor.”
• Best for Weight Loss: Yo Mama’s Foods Avocado Oil For Cooking
  “Suitable for Low-carb, Whole360, Keto diets, fresh Mediterranean avocado, not contain GMO ingredients, gluten-free, cold-pressed to retain all of the nutrition, and rich in antioxidants.”
• Best With Sunflower Oil: Iberia Avocado Oil For Cooking
  “Combine avocado oil and sunflower oil, high in monounsaturated fatty acids, high smoke point up to 520ºF, rich in vitamins.”

Unbiased Reviews For The Best Avocado Oils for Cooking in 2023

Let’s jump into the main part, which are details of 10 best avocado oils on the market. With pros and cons, you can easily find the best product for you.

1. BetterBody Foods Avocado Oil For Cooking

(Best Overall)

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Made with naturally refined pure avocado, BetterBody Foods avocado oil is kosher certified, free from gluten, and any GMO ingredients. So you can rest assured that it’s good for your health.

Incredibly, BetterBody Foods Avocado Oil has a high smoke point of up to 500F. Therefore, this is an outstanding choice for high-temperature cooking.

If you just want to stir-fry or pan-fry for a quick dinner to serve your hungry family, this avocado oil can help you achieve the best cooking results. Alternatively, you can also use it in recipes like salad dressing.

Besides, BetterBody Foods Avocado Oil also doesn’t need to be refrigerated after opening. So you can comfortably put it in the most convenient place. In addition to cooking, you can also use BetterBody Foods Avocado Oil to take care of your hair and skin as it is extremely nourishing.

You will love this BetterBody avocado oil by watching this video:

Key Features:

• Naturally refined avocado oil
• Non-GMO
•  Gluten-free
•  Kosher Certified

Product Specifications:

Capacity	33.8 oz
Smoking point	500ºF
Calories	120
Bottle material	Plastic
Brand	BetterBody Foods

2. Kevala Avocado Oil For Cooking

(Best Budget)

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If you are looking for a larger bottle of avocado oil for your long-term cooking needs, then Kevala With the up to 128-oz option is for you. Not only that, but you also save a fair amount of money. Besides, you can combine Kevala oil in many recipes with a rich flavor as this oil is made cold-pressed to retain its pure and nutritious ingredients.

The reason you can do that is Kevala oil can deal with any dish thanks to its impressive high smoke point up to 500ºF. It can even show up as one of the chosen oils to make popcorn. Or you can make home mayo with this product.

Moreover, besides its cooking purpose, this product is also a good source of formidable antioxidants and anti-inflammatory for skin care moisturizers.

You can check out this video to find some information about this product:

Key Features:

• Kosher Certified
• Verified non-GMO
• Cold-pressed
• Packaged in BPA-free plastic bottles

Product Specifications:

Capacity	64 oz/128 oz
Smoking point	500ºF
Calories	122
Bottle material	Plastic
Brand	Kevala

3. Chosen Foods Avocado Oil For Cooking

(Best Cold-Pressed)

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Chosen Foods avocado oil is extracted from 100% Hass avocado sourced from non-GMO farms in central Mexico. Taste this product and you’ll experience the pure flavor of avocado since Chosen Foods Avocado Oil is pressed without the use of chemicals.

Besides, this item has a smoke point of 500F, so you’re free to cook. Whatever you want to cook, Chosen Foods Avocado Oil has you covered. In addition, Chosen Foods avocado oil is also high in monounsaturated fats, so you can comfortably add it to your daily diet.

Since this product is cold-pressed, you can achieve an all-natural product without the use of chemicals. This video will delight your eyesight with dishes made from this Chosen Food avocado oil:

Key Features:

• 100% virgin avocado oil
• Non-GMO Project
• From central Mexico
• Cold-pressed
• The smoke point of 500F

Product Specifications:

Capacity	1 liter
Smoking point	500ºF
Calories	130
Bottle material	Glass
Brand	Chosen Foods

4. La Tourangelle Avocado Oil For Cooking

(Best Versatility)

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La Tourangelle oil is 100% hand-crafted from premium California avocados. It is also Project Non-GMO and certified as gluten-free.

Incredibly, La Tourangelle oil is completely pure and natural. Therefore, you can safely use this oil to create delicious meals for the family. Made from the finest ingredients for the best taste, La Tourangelle Avocado Oil is ideal for a wide variety of dishes such as salad dressings, kebabs, pasta, etc.

According to the manufacturer, La Tourangelle Avocado Oil For Cooking is suitable for use in medium and high temperatures. This avocado oil is also rich in vitamins that are good for your health, skin, and hair. 

You can take a look at this video to have more information about this oil:

Key Features:

• Certified gluten-free
• GMO-free
• 100% BPA-free packaging
• 100% pure and completely natural
• Made in California

Product Specifications:

Capacity	16.9 oz
Smoking point	375ºF
Calories	130
Bottle material	Tin-coated steel
Brand	La Tourangelle

5. Chosen Foods Spray Avocado Oil For Cooking

(Best Spray)

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Do you like the convenience of a spray bottle? Chosen Foods Spray avocado oil contains 100% avocado oil and contains no chemicals, emulsifiers, or propellants. This is also a Non-GMO certified avocado oil.

Moreover, with a smoke score of 500F and a mild flavor, Chosen Foods Spray oil is suitable for use as a high-temperature cooking spray or in recipes.

Meal preparation becomes much easier and more accessible with aerosol. Besides, choosing an essential oil spray is not only convenient but also good for your health. Since this is pressed and naturally refined without the use of chemicals, you can count on it.

Not only cooking, but you can also use this product to spray on your fresh salad.

Key Features:

• Spray bottle type
• 100% virgin avocado oil
• Does not contain emulsifiers or chemicals
• Smoke point 500ºF
• Does not contain GMO ingredients
• No propellants

Product Specifications:

Capacity	6 ounces
Smoking point	500ºF
Calories	0
Bottle material	Tin-coated steel (sprayer)
Brand	Chosen Foods

6. Wickedly Prime Avocado Oil For Cooking

(Best for Frying or High-Temperature Cooking)

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Made from 100% Hass avocado, Wickedly Prime 100% Pure Avocado Oil is high in monounsaturated fats, so it is great for your heart health when eaten regularly.

Moreover, this Wickedly Prime 100% Pure Avocado Oil is gluten-free and Kosher certified so you can use this product for cooking delicious and healthy meals for your family.

Besides, the Wickedly Prime avocado oil is carefully pressed to perfect for cooking purposes. And since Wickedly Prime 100% Pure Avocado Oil has a higher smoke point than other oils, you can choose this oil to cook everything from pan-frying to deep-frying.

Key Features:

• 100% Hass avocado
• Kosher Certified
• Gluten-free
• Pressed according to the expeller-pressed method
• High smoke point

Product Specifications:

Capacity	16.9 oz
Smoking point	520ºF
Calories	130
Bottle material	Plastic
Brand	Wickedly Prime

7. Primal Kitchen Avocado Oil For Cooking

(Best for Keto Recipes)

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Primal Kitchen Avocado Oil is handcrafted from premium Spanish avocados with excellent growing conditions. This oil is special because it is first originally pressed without mixing, to retain all the best natural nutrition in each avocado.

In addition, the Primal Kitchen avocado oil has been approved by Paleo and Whole30, suitable for the Keto diet, as well as Project Verified. Moreover, because this product has a smoke point of up to 520ºF, you can comfortably use it for all your high-temperature cooking ideas.

Not only that, you will love the glass packaging of Primal Kitchen. This material excellently preserves all the flavors after opening.

This video will show you how this Primal Kitchen avocado oil works:

Key Features:

• Pure avocado oil
• Derived from Spanish avocado
• The Non-GMO Project verified
• Approved for the Keto, Whole30 and Paleo diets

Product Specifications:

Capacity	16.9 oz
Smoking point	500ºF
Calories	130
Bottle material	Glass
Brand	Primal Kitchen

8. CalPure Avocado Oil For Cooking

(Best for Heart Health)

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If you’re looking for a high-heat and virgin avocado oil to keep its nutritional content intact, CalPure oil can do just that. With its delicious flavor and natural emerald green color, this product will give your dishes an exceptionally sweet taste.

In particular, CalPure avocado oil does not contain cholesterol, sodium, and trans fats. In addition, this oil also contains many heart-healthy monounsaturated fats.

Moreover, CalPure Avocado Oil contains completely natural ingredients, so it is hypoallergenic. Therefore, it ensures the safety of people with food intolerances or allergies. Further, this item also has a high smoke point, so it is ideal for baking. You can also use it for many other cooking purposes.

Key Features:

• Grown and bottled in California
• Pressed at low temperature
• Does not contain cholesterol, sodium, and trans fat
• Natural emerald green color

Product Specifications:

Capacity	8.5 oz
Smoking point	520ºF
Calories	120
Bottle material	Glass
Brand	CalPure

9. Yo Mama’s Foods Avocado Oil For Cooking

(Best for Weight Loss)

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If you’re on a diet, then Yo Mama’s Foods Avocado Oil is for you since this oil has been approved for low-carb, Whole 30, or Keto diets with no natural carbohydrates and no sugar.

Yo Mama’s Foods Avocado Oil does this because it provides the healthy fats your body needs, but there’s no carbohydrates and sugar to match your diet. This product is made from hand-selected Mediterranean avocados from Italy and Spain, promising you a rich flavored avocado oil and maximum quality.

Moreover, Yo Mama’s Foods Avocado Oil is extracted cold to preserve all the natural vitamins and avocado’s antioxidants. Hence, Yo Mama’s Foods Avocado Oil is very versatile and stable over high temperatures to serve in any recipe.

Key Features:

• Suitable for Low-carb, Whole360, Keto diets
• Fresh Mediterranean avocado
• Does not contain GMO ingredients
• Gluten-free
• Does not contain caustic preservatives

Product Specifications:

Capacity	13 oz
Smoking point	500ºF
Calories	120
Bottle material	Plastic
Brand	Yo Mama’s Foods

10. Iberia Avocado Oil For Cooking

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Iberia avocado oil is a special blend of avocado oil and sunflower oil for the richest and most delicious flavor. This oil is made from the finest avocados that are carefully planted and harvested by the farmer.

Thanks to a high ratio of monounsaturated fatty acids, the perfect blend of two healthy oils enhances the absorption of carotenoids and other nutrients. It also gives you an excellent source of monounsaturated fatty acids and vitamin E in your diet.

With its high smoke point, this Iberia Avocado Oil blend is a perfect oil for stir-frying and baking. You can also use it to sprinkle on salads for flavor. Therefore, Iberia Avocado Oil is an excellent choice for both medium and high-heat cooking.

By this video, you will find out more about this avocado oil:

Key Features:

• Combine avocado oil and sunflower oil
• Rich in monounsaturated fatty acids
• High smoke point up to 520ºF
• Rich in vitamins

Product Specifications:

Capacity	51 oz
Smoking point	520ºF
Calories	126
Bottle material	Plastic
Brand	Iberia

How To Choose The Best Avocado Oil?

Beside knowing the finest oil products, you should consider other factors before buying avocado oil. 

Refined Or Unrefined

If you want a multi-purpose cooking oil for stir-frying, frying, and other high-temperature cooking methods, refined avocado oil may be considered because it has a higher smoke point. However, refined avocado oil has a lot less odor and flavor.

Besides, the unrefined avocado oil is filtered after extraction to remove impurities but remains intact. Its rich flavor is very suitable for making salads or sprinkling on food after cooking. However, its smoke point is relatively low, at 375ºF.

Expeller-pressed Or Cold-pressed

Expeller-pressed is extracted directly from the pressing of the avocado without heat. However, the friction created in this process can cause some heat, resulting in the oil having a softer taste and less retention of the original avocado color.

If you want an intact flavor, consider cold-pressed oil. This avocado oil is extracted in a controlled space, so it retains much of the fruit’s original taste, flavor, and nutritional value.

Filtered Or Unfiltered

While these oils have a shorter shelf life, you will probably prefer the pure flavor of the unfiltered avocado oil over-filtered products.

In unfiltered avocado oil, the main particles have been removed in the clarifier allowing gravity to remove the particles instead of filtration. There may still be some fruit seeds left over, making the oil appear more cloudy.

Organic

Certified organic avocado oil is derived from an avocado that is free of pesticides, synthetic fertilizers, and other agrochemicals. In general, no chemicals or solvents are used in the processing of these oils. So it will ensure the safety of your health.

Your Cooking Purposes

Refined avocado oil has a mild flavor and high smoke point, so you can use it for frying and anywhere else if you want to use a neutral-flavored oil like canola oil or nut oil. It is also an ideal choice if you plan to use avocado oil for baking.

Unrefined avocado oil has a richer flavor and lower smoke point. It’s not great for high-heat cooking and can overwhelm some recipes, but it’s great to make finished dishes and make sauces, like extra virgin olive oil.

Bottle Material

Do you like glass for its premium or like plastic to prevent it from falling? Some avocado oils also come in aerosol form, which is very convenient for cooking.

Because light exposure can reduce avocado oil’s nutritional value, it’s a good idea to choose oils that come packaged in bottles or boxes that are colored or protected from UV rays.

Brand

Some good brands for you to consider buying avocado oil are:

• Chosen Food: This brand specializes in avocado oil, healthy non-GMO avocado mayonnaise, contains vitamins, minerals, and healthy fats.
• BetterBody: It is a health food store that offers the best oils, including natural, organic, vegan avocado oils, for your family’s meals.
• La Tourangelle: La Tourangelle offers special handmade oils of natural and organic origin, perfect for cooking, including avocado oil.

Tips For Using Avocado Oil

Here are some ways that you can take advantage of all the benefits of avocado oil for your life:

Prepare Healthy Dishes

Here are some ways to add avocado oil to your dishes:

• Mixed with salad.
• Add when baking.
• Use as a homemade mayo.
• Sprinkle on vegetables before roasting/baking.

Use Avocado Oil For Skin Care

• Body lotion: After cleaning, apply a thin layer on the skin and massage evenly for about 5-10 minutes, then leave for 30 minutes for the avocado oil to penetrate the skin, then wipe the excess oil on the skin and shower with warm water.
• Facial skincare: you can mix pure avocado oil with lavender essential oils, ylang-ylang essential oil in the ratio of 1/40 (40ml of avocado oil and 1ml of other essential oils) to make a massage mixture for the skin. Use about 2 to 3 times a week to help healthy skin, anti-speech, reduce acne, and anti-aging.

Use Avocado Oil As A Hair Conditioner

You take a sufficient amount of avocado oil to apply on your hair and incubate for 15-20 minutes and then rinse with shampoo. Use this method once a week to smooth your hair.

Use Heel And Hand Balm

Apply avocado oil to the chapped heel areas to condition; the vitamin A in avocado oil helps to remove dead layers of keratin and deeply moisturize, making the heels smooth.

FAQs

The questions and answers below will show you some useful information you may wonder when using avocado oil:

My Top Pick

Ultimately, I would go with BetterBody Foods Avocado Oil as my best pick today. Not only works well in all dishes with a high nutrition level but also because this is also 100% pure avocado oil. This organic product is safe for me without worrying about any preservatives or artificial chemicals.

Compared to other oil varieties, avocado oil is not a cheap one. But in case you are looking for a low-cost yet high-quality product, Kevala Avocado Oil is a great option. It comes in a big bottle with a 128-ounce net weight so you can use it for a long period. 

So, would you tell me what your final decision is? I would be happy to hear your nice feedback after using it! And don’t forget to let me know in the comments below.