25+ Fantastic Whole30 Breakfast Recipes To Start A Day 2022

Whole30 breakfast recipes are diverse, so serving a healthy and delicious breakfast to your loved ones is straightforward. Whole30 involves the avoidance of unhealthy food for 30 consecutive days.

If you are following this diet, you should not miss this post. It gives you the ways to prepare the yummy breakfast dishes that meet the requirements of this diet. So, learn how to make them and add them to your whole30 recipes menu now!

Stay Healthy With These Whole30 Breakfast Recipes

Do you have any idea for your whole30 breakfast meal? If not, let’s step into the world of delicious dishes to have a healthy breakfast. Good luck with your choice!

1. Banana Whole30 Chia Pudding

Total time: Around 12 hours 10 minutes (including 12 hours for chilling).

Do you want to enjoy a sweet recipe at breakfast? Banana Whole30 Chia Pudding has always been my favorite to satisfy my morning sweet cravings. Besides the sweetness, you can find a bit of rich taste in almond milk.

It looks eye-catching and refreshing with fresh bananas and chia seeds. Plus, this tasty eggless morning treat gives you some vanilla notes. The distinctive aroma and creamy texture of bananas will make you want to eat this dish again and again.

I love a recipe with multiple flavors, so I try adding strawberries, blueberries, cinnamon, and apples on top. And they do not let me down. Typically, for the most convenience, I usually use a mason jar or Tupperware with a lid to store this pudding.

2. Whole30 Sausage And Eggs Casserole

Total time: About 40 minutes.

This recipe guarantees deliciousness and health for you during the Whole30 diet. Sausage, spinach, eggs, and spices are the key ingredients of this yummy dish. You’ll be mesmerized by this casserole’s rich flavor and soft texture.

You will not find any dairy elements, sugar, legumes, or grains in this fantastic recipe. Furthermore, you can vary the taste by creating different variations with other veggies and seasonings.

The dish will be tastier when you use fresh veggies. When preparing frozen spinach, I recommend removing all excess water to avoid affecting the texture. To check the condition of the casserole, poke a knife into it, and you can eat it if the knife is still clean.

3. Whole30/Paleo Eggs Benedict

Total time: About 25 minutes.

It is difficult to resist the intense attraction of this excellent egg dish. You can enjoy this classic recipe for breakfast or brunch. The creamy and silky texture of the egg leaves you spellbound.

Furthermore, the egg yolk will slowly flow out when you touch it. Wow, it looks so delicious. Do you know anything about Egg Benedict? It is a pride of American cuisine.

Next, the chef will place a poached egg on top and top it with some buttery hollandaise sauce. I must use Canadian bacon and ghee hollandaise sauce for healthy Egg Benedict instead of traditional bacon and sauce.

Check these directions to get a delicious whole30 Hollandaise sauce right now.

4. Chicken, Asparagus, And Plantain Breakfast Bowl

Total time: Around 35 minutes.

Do you wonder about how to make a delicious breakfast dish without eggs? This recipe is a detailed and helpful answer for you. This healthy breakfast recipe is created by mixing chicken, plantain, and asparagus with buttery avocado sauce.

What benefits will you gain from this recipe? It is a rich source of protein from chicken. In addition, you will have the chance to enjoy the dish with green and non-starchy veggies. You can only find healthy fats and vitamins in this delicacy.

5. Turkey Apple Breakfast Hash

Total time: About 30 minutes.

Turkey Apple Breakfast Hash will bring a delicious and nutritious breakfast. The harmonious combination of turkey, apples, butternut squash, and cinnamon yields a colorful and delicious dish. Of course, its rich taste will make you addicted.

In this easy-to-make apple breakfast recipe, I prefer ground turkey to bring a tender consistency. But you can substitute it with ground beef, chicken, or pork if you do not have turkey at home. It is best to cook the meat before mixing it with veggies.

Vegetables like zucchini, onions, carrots, and spinach will have a hint of coconut because I use coconut oil to saute them. A bit of warmth from cinnamon will bring an energetic morning.

6. Sweet Potato Waffles

Total time: Around 10 minutes.

Sweet Potato Waffles are a fantastic breakfast recipe with gluten-free ingredients. This sweet treat will help you forget about hunger in the morning. Right at first glance, it is hard to resist the charm of their beautiful golden brown surface. 

Once you bite them, you’ll love the crunch on the outside and the softness on the inside. The characteristic aroma of sweet potatoes is a distinctive feature of this delicacy. Although no sugar is used, it still has an enchanting sweetness from the sweet potato.

The fastest and most effective way to add flavor and accent to this dish is to cover it with coconut butter, cinnamon, or fresh fruits. Aside from breakfast, I often find it on the dessert menu.

Learn the directions to create the incredible Sweet Potato Waffles at home.

7. Spiralized Sweet Potato Egg Nests

Total time: About 30 minutes.

In case you need a delicious recipe for a Christmas breakfast, you should write down the Spiralized Sweet Potato Egg Nests right away. You’ll have a savory treat with a mix of eggs, sweet potatoes, pepper, and avocado oil.

It looks like a nest with a baked egg placed in the center of the sweet potato slices. A bit of fresh touch from herbs will stimulate diners’ eyes more. Also, it is hard to forget the mild spicy taste of pepper when you enjoy this dish.

8. Shakshuka (Poached Eggs In Spicy Tomato Sauce)

Total time: About 25 minutes.

When talking about the incredible keto recipes for breakfast, I must mention Shakshuka. It’ll satisfy your desire to enjoy a delicacy with tomatoes, eggs, and herbs. You’ll be captivated immediately by its eye-catching and unique appearance. 

It has a striking red of the tomatoes and the white and yellow of the egg. Plus, it looks so fresh with green herbs. Also, sprinkling chili powder on top is an excellent way to beautify this delicious dish.

Furthermore, in case you want a touch of Middle Eastern cuisine, you can top it off with za’atar. Some other opinions are olives, tahini sauce, or harissa.

In addition, you can add other veggies like mushrooms, zucchini, bell peppers, and cabbage to vary the taste. I usually add ground meat to this dish in case I want to add more protein for breakfast.

9. Whole30 Sweet Potato Breakfast Bowl

Total time: Around 5 minutes.

You don’t need to spend too much time making this nutritious dish. This easy and yummy breakfast bowl helps your body replenish a large amount of protein, fiber, and healthy fat. This delicacy’s smooth and creamy texture steals your soul in no time. 

This colorful recipe is an effective way to have a pleasant and relaxing morning. In addition to sweet potatoes, this recipe contains bananas, eggs, cinnamon, and nuts. Moreover, a little tropical breeze from fruits will raise the dish’s value.

Explore how to make a perfect Whole30 Sweet Potato Breakfast Bowl.

10. Sweet Potato Crust Quiche

Total time: About 1 hour.

It will be a pity if you miss out on this beautiful delicacy. Sweet Potato Crust Quiche is an intelligent way to bring out the total value of sweet potatoes, kale, eggs, and vegetables. In addition, the distinctive spicy taste of jalapenos will stimulate your taste buds.

Its appearance will remind you of Italian pizza. Texture-wise, the fusion of eggs and sweet potatoes gives the dish a soft, creamy, and spongy texture. Sweet potatoes’ flavor will make you fall in love from the first try. If you want more variety in this recipe, it is possible to add sausage or turkey bacon to the dish.

11. Avocado Egg Salad

Total time: Around 25 minutes.

It would be better than enjoying a refreshing bowl of salad with buttery, earthy avocado and fluffy eggs in the morning. Moreover, you can add it to the list of delicious breakfast for picnics or lunch. I often consume it with veggies or fruit salad.

In terms of flavor,  you’ll be blown away by this fantastic dish’s delicate and creamy taste. And a slightly citrus note from lemon juice is enough to awaken your taste buds. I usually cut it into a criss-cross pattern and scoop it with a spoon when handling butter.

For the best dish,  I recommend using hard-boiled eggs. For variations, you will have new experiences by adding bacon, hummus, or lemon pepper to this salad recipe.

12. Brussels Sprouts With Bacon Breakfast Hash

Total time: About 20 minutes.

You should not miss this incredible recipe if you are looking for a recipe that satisfies all requirements, such as low-carb, keto, whole30, and paleo. It’s a product of combining salty bacon, crispy shredded sprouts, baked eggs, and other seasonings.

It takes about 20 minutes to get the healthy and yummy breakfast recipe. It is a convenient choice since you can prepare it ahead of time. And when you want to serve it, you just have to bake it with eggs and enjoy a great breakfast.

You will go crazy with the light, delicate taste and the creamy texture of baked eggs. These components will melt in your mouth in no time. It will be better with extra veggies. Replace the bacon and eggs with mushrooms and sweet potatoes if you want a vegan version.

For serving, this wonderful delicacy goes well with butternut squash, roasted sweet potatoes, and sauteed mushrooms. Also, you can consume it at brunch, lunch, or even dinner depending on your preference.

13. Vegan Grain-Free Hot Cereal

Total time: About 6 minutes.

With a few minutes in the kitchen each morning, you will have a healthy and delicious dish for your loved ones. At first, you will be impressed with the colorful appearance of this dish with yellow, white, and brown shades.

The delicate and enticing flavor of bananas will attract your palate as soon as you eat them. Not only that, you’ll be strongly stimulated by the warm and lightly spicy flavor of cinnamon in this yummy dish. If you love coconut taste, it is a pity to skip this one.

You can cut the monotony of this recipe by topping it with frozen berries, coconut flakes, chia seeds, or cacao nibs.

14. Whole30 Breakfast Salad With Poached Egg

Total time: About 40 minutes.

Start your day with a nutritious and healthy breakfast recipe. This Breakfast Salad With Poached Eggs recipe is a harmonious blend of roasted potatoes, avocado, bacon, and other veggies. It is always my top choice for the whole30 dishes menu for breakfast.

This is a beautiful multicolor painting with various fresh ingredients. The veggies’ mild flavors and butter’s taste work well with the sauce to provide a rich and nutty flavor. Also, you’ll love the softness and creaminess of poached eggs.

This recipe is an excellent source of vitamins, healthy fats, protein, and carbs for your body to kick-start the day full of energy. To minimize the time spent cooking in the morning, you can prepare the elements in advance and store them in the fridge until used.

You can apply changes to bring new experiences to each day. For example, instead of using poached eggs, you can fry or scramble them. Plus, try using baby potatoes, grains, and sausage in place of sweet potatoes and bacon.

15. Sweet Potato Hash

Total time: About 25 minutes.

You must save this delicious vegan breakfast cooking idea in your cookbook. It is a plant-based recipe full of minerals and vitamins. You will have a delectable and nutritious breakfast with this recipe and avocado, fried egg, or sausage.

Besides sweet potatoes, this ideal recipe also has the typical aroma and flavor of garlic and onions. Not only that, the dish becomes more colorful with yellow and red bell peppers. I need some salt and pepper to make the recipe savory and spicy.

If you want a perfect texture and appearance, the ingredients must be cut in the same size. Moreover, you should put potatoes in the microwave before cooking to help them cook evenly.

Let’s prepare a yummy Sweet Potato Hash with these proper instructions.

16. Twice Baked Breakfast Sweet Potatoes

Total time: About 1 hour 25 minutes.

There are many ways to turn sweet potatoes into culinary masterpieces, but Twice Baked Sweet Potatoes are always my best-loved choice for breakfast. Sweet potatoes’ slight sweetness and tenderness help me recharge for a long day.

These potatoes have an eye-catching golden brown shade, and a green hint from the herbs makes this dish more charming. It gets the meaty and creamy taste from bacon and eggs inside potatoes. Ghee and coconut milk are indispensable parts to enhance the dish’s flavor.

17. Beet And Smoked Salmon Frittata

Total time: About 30 minutes.

The taste of seafood and veggies will never let you down. This recipe that I present to you calls for beets and salmon as the star ingredients. You’ll have a great and nutritious breakfast dish with just 30 minutes in the kitchen.

This whole30 recipe has the purple color of beets and the sexy red hue of salmon. Also, you need some creaminess and white shade from egg white. Not only that, you cannot ignore mushrooms and spices if you want to create a successful and perfect dish.

The first stage you have to do is saute the kale and mushrooms and arrange them on smoked salmon and beets. After preparing the egg white, seasonings, and eggs, you’ll pour them into the pan and bake in the oven for about 15 to 18 minutes.

18. Sausage And Cauliflower Rice Skillet

Total time: Around 25 minutes.

If you have not eaten anything at the previous dinner, Sausage And Cauliflower Rice Skillet will fill your stomach in no time. Besides breakfast, it serves as the main course at many special parties. Usually, I consume it with vegetable salads.

This skillet recipe is a common name on my low-carb dishes menu. You only have to prepare cauliflower rice, bell peppers, sausage, and spices when you want to make it. This dish has a spicy burst with the addition of cayenne pepper and smoked paprika.

A trick to make the veggies crispy is to fry them for 5 minutes before you fill the pan with sausage. You can adjust the dish’s spiciness by increasing or reducing the amount of cayenne pepper. Try using keto shirataki rice to make a variation.

19. Zucchini Noodle Breakfast Bowl

Total time: About 58 minutes.

I have a strong passion for noodles, so I usually make morning dishes with them. One of my best-loved combinations is noodles, roasted sweet potatoes, zucchini, and poached eggs.

This is a delectable savory breakfast cooking idea you have to try once. The tender and chewy noodles have a rich flavor when tossed with garlic and avocado sauce. Plus, you’ll enjoy the sweet and creamy poached eggs.

Moreover, I need a bit of spiciness and heat from cracker peppers and hot sauce to make an intense impression on diners. In addition to noodles, you can make this food by cutting zucchini into thin slices.

20. Whole30 Breakfast Sausage

Total time: About 25 minutes.

This is a recipe free of sugar and preservatives. Ground pork, dried sage, black pepper, and seasonings are the key ingredients that make up this delicious sausage. They will make your breakfast more perfect and memorable.

This delicacy is shaped like cookies with a round and flat shape. After frying, you won’t be able to take your eyes off them because of their beautiful golden brown shade. In addition, the softness and rich flavor of the sausage will knock you out in no time.

To make the fragrant and tasty sausages, I usually use ghee or coconut oil to fry them. This recipe is a high source of calories and minerals, so it is suitable to start a new day.

21. Whole30 Breakfast Sandwiches

Total time: About 20 minutes.

If you are searching for a mouth-watering make-ahead delicacy for breakfast, you should consider Whole30 Breakfast Sandwiches. It is a simple and convenient dish since you only need to prepare some essential elements like sweet potatoes, ground sausage, avocado slices, and seasonings.

An advantage of this dish is that you can enjoy it after a short cooking time. Sweet potato buns will add a large number of carbs to your body. You will not worry about missing out on soluble fiber, omega-9 fatty acids, and potassium with avocado.

Nutritionwise, you get a good amount of protein from a whole30 breakfast sausage. You feel the rustling sound when eating this dish due to the presence of crispy bacon. If you want a little cheesy touch, zucchini cheese is an additional option you might consider.

22. Whole30 Breakfast Egg Muffins

Total time: Around 25 minutes.

You will regret not enjoying this Healthy Whole30 Breakfast Egg Muffins recipe once in your life. Its appearance looks like sweet muffins with the characteristic yellow color of egg yolks. It is a suitable choice for those who are finding high-protein and low-carb recipes.

This is a simple recipe because it requires a few easy ingredients like eggs and veggies. You can diversify the flavor of this delicious dish by changing the vegetables depending on your preferences.

A quality muffin should be soft, creamy, and moist. Usually, I love to enjoy this recipe with avocado or goat cheese on top. There is no problem storing them in the fridge or freezer for later use.

Check the ways to have healthy Breakfast Egg Muffins for the whole30 diet.

23. Baked Egg Avocado Boats

Total time: Around 25 minutes.

The creaminess of the egg combined with the buttery taste of the avocado will give you a good mouthfeel. It has a unique look since the egg will be in the middle of the avocado, and you use the spoon to scoop both elements to put in your mouth.

These two ingredients blend and melt slowly in your mouth. For best performance, do not use overripe avocados. Also, be careful and gentle when you crack the eggs and put them in the halves of avocados.

Of course, you should not just stop using eggs and avocados. The dish needs a slight emphasis on herbs, pepper, and salt on top. Also, it tastes better if you consume this recipe with salsa or pico de gallo.

24. Healthy Tuna Stuffed Avocados

Total time: About 10 minutes.

There is nothing better than a healthy and delectable Tuna Stuffed Avocado for a new day. This fresh and buttery recipe makes your mouth water when you stand in front of it.

In addition, the appeal of the food comes from the typical citrus note of creamy cilantro lime dressing. And the dish will not be complete without the slight spiciness of red bell peppers. If you want to raise the deliciousness, do not forget to chill the tuna salad in the fridge.

In case you cannot afford canned tuna, cooked chicken or shrimp are effective alternatives that you should consider.

Discover the tutorial to make Healthy Tuna Stuffed Avocados.

25. Sweet Potato Toast

Total time: Around 25 minutes.

If you are bored with bread for breakfast, it is time for a change with oven-roasted sweet potatoes. This recipe is friendly to those following the Whole30 diet. This recipe has a sweet and savory taste and tender consistency.

Not only that, this fantastic recipe is flavored with avocado, eggs, chili flakes, and olive oil. This dish is an excellent source of vitamins, minerals, fiber, and antioxidants for your body. Also, you will have stable blood sugar, thanks to the healthy fats of olive oil and avocado.

If you want the dish to look more appealing, you can add a layer of coconut oil, cinnamon, or almond butter to the top of this dish.

26. Paleo Breakfast Stack

Total time: Around 20 minutes.

Try combining guacamole, plantain hash browns, eggs, and sausage in one recipe. I am sure that the result will not let you down. It has the crispiness and tenderness of plantain and the smoothness of guacamole.

Of course, the success of this dish also comes from the meaty and rich flavor of the sausage. A baked egg on top makes the dish look more colorful. Also, the creaminess from the egg yolk is an excellent addition to this tasty treat.

Save These Whole30 Breakfast Cooking Ideas Now!

Do you know any other breakfast recipes for the whole30 diet? I hope to see your new ideas and findings via the comments. The fastest way to bring this positive news to more people is to share this post, so let’s do it now!

If you are going on a whole30 diet, you should try all of the recipes in this article for a change every day. The urgent thing you have to do now is to write down these recipes in the cookbook and try them out to check the quality.