These breakfast ideas without eggs will come in handy for people who have egg allergies. Maybe you have run out of eggs in the fridge or simply want to remove egg-containing foods from the diet.
The vegans and people opting for a healthier eating style will also want to avoid using eggs. Although this ingredient is prevalent in numerous recipes, you won’t find it difficult to find vegan substitutes that are even more nutritious and healthy with a similar taste.
By reading this post, you can prepare a healthy, egg-free, and yummy meal to start your morning. These simple breakfast dishes are appealing and diversified in taste, from the sweet muffins and pies to savory dishes with no eggs.
Going Egg-free Has Never Been Easier With The Next 26 Breakfast Recipes
I’m glad to bring you the 26 egg-free ideas for morning meals. Using all egg-free and nutritious ingredients, they are suitable for vegans and people with special allergies.
Some components have an indistinguishable taste from the egg yolks but contain no fat and cholesterol, which are also very easy to find. I promise that even people with moderate cooking skills can prepare these dishes with minimal effort by following the instructions.
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Just pick an ideal recipe that matches your tastes and available ingredients, and you won’t ever need eggs for breakfast again. Scroll down to find out!
Total time: 20 minutes (6 French Toasts).
Do you love the signature French breakfasts? Try out this egg-free version of the classic French toast with a fluffy texture and a beautiful golden crust. It tastes similar to the traditional eggy toasts using cornstarch, nutritional yeast, and black salt.
Despite its name, black salt is a special rock salt with a purple or pink color that smells like boiled egg yolks. For this reason, it is a common ingredient used in many egg-free recipes to bring a similar eggy flavor.
Nutritional yeast is also an ideal substitute for eggs with a rich and yummy taste. To prepare this dish, you first need to blend the main ingredients with sugar, cinnamon, and vanilla on a plate or baking dish.
Dip both sides of the bread into the mixture and fry the bread slices with butter until they turn golden brown. Wait for the bread to cool and serve with sugar, strawberries, maple syrup, or your favorite toppings to enhance the flavor.
Making the eggless French toast is so easy with this video!
Total time: 10 minutes.
Forget the unhealthy candy and sugary treats; these chewy granola bars are the best snack you can get for an energetic morning. They are packed with fiber and vitamins from oats and seeds that you cannot find in any processed products.
Maple syrup is a healthier substitute for processed sugar to create a sweet and filling flavor. This recipe doesn’t require any baking or heating; you just need to combine and compress the rolled oats with seeds, maple syrup, and nut butter mixture on a pan.
However, you should prepare the bars overnight and freeze them in the fridge to get the sticky texture. Top them with any fruits or toppings you love, like strawberries, nuts, and seeds, to make the bars fancier. Cut the frozen mixture into small bites or squares to serve.
Total time: 25 minutes.
This delicious vegan breakfast hash contains mainly spices and vegetables, supplying your body with ample sources of healthy fiber and vitamins. The blended flavors and diversified colors of potatoes, red pepper, mushroom, and the fabulous scents of spices are irresistible.
The first step is to chop the vegetables into small pieces (the size of a marble) for easier cooking and serving. Cook the potatoes first on the frying pan at medium heat until they get soft and turn into an eye-catching brown color.
Then add the other veggies and spices (onion, garlic, taco seasoning) for around 10 minutes. You can add more toppings like cheese (dairy-free and vegan) or avocado to give the dish an extra fatty flavor.
Regular potatoes are fine, but sweet potatoes will bring the best flavor. Consider removing red pepper flakes if you don’t want the spicy flavor.
Total time: 45 minutes.
The tortilla or Spanish omelet is one of the classic Spanish morning dishes, but it still comes with eggs. By using sweet potatoes as a substitute, you can create a vegan Spanish omelet with a similar eggy taste and creamy texture.
With less oil and no eggs, this dish is a healthier version that contains no dairy or gluten, suitable for vegans and people with special food allergies. Chickpea flour combined with sweet potatoes creates a yellow and fluffy texture like the traditional omelet.
You will need olive oil, potatoes, onion, and chicken flour with extra seasonings. The olive oil gives the most authentic Spanish omelet taste, but any type of cooking oil works just fine.
To prepare, remove the potatoes and onion peels and wash thoroughly before chopping them into small pieces. You can choose between deep frying or shallow frying the ingredients until they get tender.
Cook and pour a mix of chickpea flour, water, and salt on the fried onion and potatoes, then continue frying for 5 minutes on each side. Season it with black salt, and you are done.
This is the best way to prepare a perfect vegan Spanish Omelet!
Total time: 17 minutes.
There’s no doubt that sweet potato is one of the most suitable substitutes for eggs in traditional toast and baked dishes. The mildly sweet flavor and tender yellow texture of sweet potatoes combined with the iconic salt and pepper seasoning make this recipe so amazing.
You don’t need to peel the sweet potatoes, just chop them into small slices (1 centimeter) and bake for 15 minutes. For the toppings, you can use mashed avocado, cheese, and your favorite vegetables (salad, rocket, or tomatoes).
On the baked potato slices, spread on a layer of smashed avocado topped with vegetables and the fried cheese slices to serve. Season it with salt and pepper for the savory version or honey if you prefer the sweet taste.
Total time: 30 minutes.
Six simple ingredients and 30 minutes are all it takes to prepare the delicious buttermilk biscuit for sugary morning dishes. These tender and flaky biscuits with milk and honey’s sweet and creamy flavor can satisfy your sweet tooth.
The six components are flour, buttermilk, sugar, butter, and baking powder. If you want the golden biscuits packed with more proteins, opt for higher protein all-purpose flour. Use cold butter in your fridge to ensure that it doesn’t melt and helps raise the dough properly.
Let’s start with making the dough by mixing flour, sugar, baking powder, and salt in a bowl. Place in small cubes of sliced butter and buttermilk; mix until the mixture is fully combined and gets sticky. Spread on the dough some extra flour if it is too wet to knead.
Use a circle cutter to shape the biscuit dough and bake for around 15 minutes until they slightly turn golden. Let it cool and serve with sugar, honey, or maple syrup to enhance the sweet flavor.
Total time: 5 minutes.
The Keto coconut flour oatmeal is a low-carb, gluten-free, and egg-free solution for people who want to lose weight. Although this Keto oatmeal doesn’t contain sugar, it still gives a naturally sweet and creamy flavor with an amazing texture.
Start simmering coconut flour, coconut, milk, butter, and erythritol in a saucepan. While the ingredients are cooked, gradually reduce the heat and gently stir until they get sticky and dry. Serve with your favorite toppings like berries, fruits, or maple syrup.
For the sugar-free version, ensure that you use unsweetened coconut and milk products. Almond milk and almond butter are the best options if you want to avoid gluten, but remember to check their components carefully.
How to make a homemade keto coconut flour oatmeal?
Total time: 10 minutes.
Here comes an egg-free smoothie recipe devoted to the fans of berries. The triple berry smoothie provides you with abundant sources of fiber, omega 3, and antioxidants, suitable for a healthy and light breakfast.
There’s no need to describe the fascinating flavor of frozen berries. With super-nutritious greens and health boosters, this triple berry smoothie is a game-changer for those aiming for a fitter body shape and healthy living style.
Preparing this smoothie is ridiculously simple. You just need to blend the berries, banana, chia seeds, and almond milk until they turn into a smooth mixture. Consider adding more water and continue mixing if the texture is too thick. Freeze or serve immediately.
All types of frozen or fresh berries, such as blueberries or raspberries, work with this recipe. You can flexibly add more greens and yogurt, cream, and vanilla extract to enrich the smoothie flavor and texture.
Total time: 20 minutes.
This egg-free smoked salmon breakfast bowl is low-carb and egg-free, suitable for a made ahead of time morning dish. With its beautiful texture and hearty taste, the smoked salmon will bring your meal to another level.
Preparing this dish cannot be simpler as all your need to do is assemble the prepared ingredients in the bowl. You can purchase the smoked salmon in the store, then mix it with green veggies, spices, and sweet potatoes, and the dish is done.
To prepare the sweet potatoes, bake or cook them at medium heat until they turn crispy and brown. Toss the sweet potatoes with rosemary to give them a more airy aroma. You should season the ingredients with salt and pepper separately before combining them in the bowl.
Total time: 33 minutes.
Are you missing the classic sausage bites for breakfast? Try out this delicious egg-free version of sausage hash brown bites. Its unique tastes of ground sausage combined with cheddar cheese and shredded potatoes will surprise you.
This dish is not only eggless but also gluten-free and dairy-free, suitable for people with common food allergies (nut, gluten, or fish). You won’t regret making these little brown and crunchy sausage bites.
To prepare, fry the sausage at medium heat, then drain the moisture and let it cool for a few minutes. Combine flour, cheese, sugar, baking powder, and hash browns with the fried sausage. Spread the mixture on the mini muffin tins and bake for 18 minutes.
Let the golden brown and crispy bites rest for a while in the oven, then season them with your favorite spices to serve. Some recommended seasonings are rosemary, thyme, onion powder, or rubbed sage.
Follow this easy guide if you are craving the delicious egg-free sausage-hash brown bites.
Total time: 45 minutes.
Preparing nutritious and healthy breakfast burritos for delicious breakfasts for vegans cannot be simpler with this recipe. You just have to put the ingredients in the microwave, and the burritos can last for many days in the fridge.
These plant-based burritos are so attractive with the combination of various colorful veggies such as tofu, black bean, avocado, spinach, and bell pepper. The yummy and refreshing salsa dipping sauce makes this dish taste even more fabulous.
You can use classic salt, and pepper topped mixed with a little lime juice for seasoning. Besides the onions, pepper, and tofu scramble that needs to be prepared in advance, all the other ingredients can be eaten fresh and clean.
Both frozen and fresh burritos taste delicious, so serve them the way you prefer. But remember to reheat the frozen burritos shortly after taking them out of the fridge (about 30 seconds).
Total time: 25 minutes.
As the smoked salmon is preserved by smoking and salting, it brings a slightly savory and smokey flavor. It is also very popular and can be purchased from grocery stores. Your favorite pizza will get classier with a refreshing taste by adding this delicious ingredient.
As preparing and kneading the dough takes a lot of time and effort, it is best to use store-bought pizza crusts. To prepare, spread olive oil, pepper, and salt on the crust surface, then bake shortly.
While the crust is cooling, start making the cream mixture by blending cream cheese with shallots, capers, dill, and lemon juice. While the crust is still hot and crunchy, spread on a layer of the cream mixture. Finally, top it with the indispensable smoked salmon, the soul of this dish.
Total time: 5 minutes.
You can prepare a healthy bowl of chocolate smoothie in only 5 minutes with only four simple ingredients: banana, peanut butter, almond milk, and cocoa. It is a perfect dish for busy people who want to indulge in a quick breakfast before leaving home.
There’s no need to describe the fabulous flavor of the chocolate and peanut butter combination. This great duo, combined with the mild sweetness of banana, gives a rich and creamy texture, suitable for various toppings.
Frozen banana is the best as it adds up to the thickness of the smoothie. Almond milk rarely contains dairy or gluten, but you should check its ingredients first before purchasing. To prepare the dish, mix all the ingredients in a blender until the mixture gets smooth.
Feel free to add other green toppings such as fruit, spinach, and health boosters like chia seeds or flaxseeds to make the dish more nutritious. However, you need a thick and creamy smoothie to hold the toppings, so don’t add too much liquid (milk or water).
Making the chocolate smoothie bowl is so fun and simple with this video!
Total time: 25 minutes.
This delicious egg-free peanut butter granola is all you need for a healthy breakfast. With this simple recipe, you can freely adjust the proportions of ingredients and still get a crunchy brown texture.
The best part about this dish is that it can be served with various types of toppings, from fruits, marshmallows, and crackers to chocolate bars. It’s time for your creativity to shine and create a unique flavor.
While the store-bought products use a lot of sugar and additives, this homemade granola is a much healthier and more balanced version with all gluten and dairy-free components. Besides the fiber-rich rolled oats, peanut butter is an abundant healthy protein source.
In addition, you can add super health boosters like flaxseeds or chia seeds to make the dish even more nutritious.
Total time: 40 minutes.
How about preparing the delicious make-ahead Quinoa bars and freezing them to enjoy for the whole week? The gluten and dairy-free bars have a similar sweet flavor to any store-bought products, but they involve healthy and vegan ingredients with no refined sugar and eggs.
This recipe combines plant-based ingredients like shredded coconut and chai to create a fluffy and chewy texture. Besides the sweet maple syrup, you can sense a mild savory taste from chai spices and salt, making these breakfast bars so unique and special.
To prepare, first, mix the dry oats and quinoa in a large bowl. Then add coconut butter, maple syrup, applesauce, and almond milk. Keep mixing until the mixture is well combined before baking.
When the mixture turns brown in the oven, let it rest for 5 minutes and cut into small squares to serve. If you love chocolate, drizzle on extra melted chocolate or peanut butter to enhance its flavor.
Total time: 1 hour.
You won’t ever have enough of the classic sausage and potato hash for a savory breakfast. The filling sausage and potatoes mixed with colorful sweet pepper and onion slices are simply irresistible.
If you don’t have much time, just go for the store-bought smoked sausage that is already well seasoned and fully cooked. The salty sausage flavor works best with russets or red potatoes and rosemary garlic seasoning.
Remember to wash and chop the potatoes and onion before coating them with a rosemary garlic seasoning mixture (combined with lime juice and olive oil). Spread the seasoned potatoes and onion on the baking sheet to bake for around 30 minutes.
After 30 minutes, add sausage and cut up sweet peppers on the baking sheet. Bake at high heat for another 15 minutes until the potatoes get tender. To get the best flavor and soft texture, you can enjoy the dish while it is still hot.
You won’t ever regret cooking this potato, pepper, and sausage bake for breakfast!
Total time: 4 hours 20 minutes.
What can be more delicious than a slow cooker cranberry butter with sweet autumn pears for a special occasion? It is one of the most fabulous breakfast side dishes to make your breakfast more enjoyable.
On Thanksgiving, you can serve it with a roasted turkey and sandwich. Although cooking this dish takes a lot of time and patience, its fabulous sweet taste and the beautiful reddish color won’t disappoint you.
Preparing the butter is very simple. Just blend the cranberries, pears, cinnamon, and cloves to get a thick and smooth texture. Then cover the mixture and cook for 4 hours until the moisture evaporates and the pear gets tender. Don’t forget to stir occasionally.
Total time: 40 minutes.
If you are looking for the sweet and yummy parfaits for breakfast, look no further than this simple parfaits recipe with fresh berries, granola, and yogurt. These sweet and refreshing parfaits look so classy with the subtle yogurt layers and a crunchy texture.
Place the ingredients in the cup following the strawberry – yogurt – blueberry order. Then sprinkle granola on the blueberry to decorate the parfaits. You need to chop the strawberries into small pieces and mix them with sugar before putting them in the glass.
This step makes the strawberries more tender and gives them a pleasant sweet taste. To make the dish more appealing, find clear and tall glasses to see the colorful layers of the ingredients placed on top of each other.
The dish needs to be refrigerated or served immediately as the yogurt layer will melt quickly at room temperatures. Frozen fruits are applicable, but they will bleed more water into the yogurt and affect the visual appeal of the parfaits.
Check out this simple tutorial on making the best fruit & yogurt parfaits!
Total time: 15-20 minutes.
Busy people should not miss these wonderful gluten-free, vegan pancakes. With only 15 – 20 minutes to prepare, these pancakes are cheaper, healthier, and more delicious than any store-bought products.
People with gluten allergies can opt for gluten-free all-purpose flour. The other ingredients you need are cinnamon, baking powder, and ground flaxseed with the classic salt and sugar seasoning.
You can consider replacing sugar with maple syrup to reduce your calorie intake. Once you have gotten adept at making the pancake, it takes only a few minutes to prepare the dish.
The only hard work is measuring and blending flour, baking powder, and other ingredients in the right proportions to get the most delicious and fluffy pancakes.
Total time: 30 minutes.
Another egg-free dish with tofu? Be careful that you may get addicted to eating tofu after learning about this cheesy grit recipe. The blackened tofu squares’ firm texture and iconic flavor will bring these cheesy grits onto another level.
Obviously, you need to prepare the tofu first by pressing and placing it on top of the paper towels prior to making the dish. After boiling the tofu, slice it into tiny cute cubes, then mix them with olive oil and mustard in a large bowl.
Season the cubes with salt, pepper, and paprika (removable if you don’t like spicy foods) and bake them for around 20 minutes until the cubes turn brown and crispy. In the meantime, blend water, milk, salt, and nutritional yeast to make the grits.
Boil and stir the grits until they get thick with no excess liquid, then season them with butter and salt. Immediately place the tofu cubes and grits in a bowl to serve while they are still hot and crunchy.
Total time: 1 hour.
Forget the drudgery of making and baking the cinnamon roll dough. With this dairy, gluten, and egg-free recipe, you can prepare yummy and fluffy cinnamon rolls in only one hour. They are so healthy and nutritious, making you full the whole morning.
The vegans can opt for non-dairy milk and vegan butter in making the rolls. Adding vegan butter and milk will make the dough texture more shaggy and easier to knead. The rolls are covered with a layer of melted butter that delivers a fabulous aroma.
The vegan cinnamon rolls can last for 3 days in the fridge. To serve, you just need to reheat slightly so as not to ruin the fluffy texture of the rolls. Spread on them the vanilla icing (a combination of sugar, butter, and vanilla extract), and you get the perfect cinnamon rolls.
Total time: 9 hours (8 hours of marinating).
Why not use the leftover bacon in your fridge to make an egg-free and nutritious dish? Try out this simple sheet pan bacon for morning dishes with bacon. The well-seasoned, umami taste and tender texture of the bacon will melt your heart.
This recipe uses the classic BBQ salt and pepper seasoning combined with the extra sweetness of brown sugar. Sprinkle on both sides of the bacon the mixture of these seasonings and marinate them in the fridge.
This step adds more flavor to your bacon and makes it more tender. It requires at least 8 hours of marinating, so you should prepare the bacon one night prior. In the morning, bake the marinated bacon in the oven until they turn crispy and golden brown. Let it cool and serve!
I promise this is the most delicious and unique bacon you’ll ever taste!
Total time: 15 minutes.
Eggs are an important component in making pancakes as it helps develop the soft and tender texture of the dish. Fortunately, I have found a simple eggless pancake recipe with a similar fluffy texture and fabulous taste.
The ingredients are very basic and maybe all available in your kitchen, from flour, baking powder, milk, and butter to seasoning materials. Start with preparing the batter by combining the ingredients in a large bowl.
Then, pour a little of the mixture onto a non-stick pan, and it will spread into a circular pancake. Ensure that you don’t overmix the batter to make it smooth. The battery should be slightly sticky with some tiny pockets or dry flour.
Once you have mixed the batter, immediately fry it to achieve the best rising power, and your pancakes will get thicker. Lastly, fry the pancakes at medium heat, or they will turn brown faster without getting cooked through.
Total time: 25 minutes.
The nutritious freezer smoothies are a great option for delicious and refreshing morning drinks. The best part about these smoothies is their convenient preparation process.
You can prepare a large number of smoothies and freeze them in the containers to drink in the following days. This recipe involves frozen berries, spinach, and almond milk as the basic components.
However, any other fruits and veggies you have on hand are applicable. The beauty of a smoothie is that you can try mixing various components to get even better textures and tastes.
Feel free to add in health boosters like chia seeds and flaxseeds or protein powder to make your drink more nutritious.
25. Focaccia Bread
Total time: 18 hours 30 minutes.
Don’t let the long preparation time daunt you. The yummy and eggless Focaccia bread is one of the easiest bread recipes you will ever make. It involves mainly 4 simple ingredients: all-purpose flour, instant yeast, butter, and water.
Also, the preparation process is very simple and straightforward, with no need for special equipment and advanced bread-making skills. The crispy golden texture combined with the fabulous butter scent of the Focaccia bread will brighten your morning.
Total time: 35 minutes.
To finish the list, I’m glad to bring you the best egg-free sausage balls recipe. The savory taste and crunchy texture of these tiny little sausage balls will make you addicted.
Obviously, you need all-purpose flour, salt, butter, and baking powder to make the batter. This recipe uses the sage ground pork sausage as it combines well with the cheddar cheese and onion powder, giving a wonderful aroma and yummy taste.
If you can find sage sausage, add one spoon of rubbed sage to the regular sausage, and it will work fine. If you have to rush to work early in the morning, feel free to prepare as many uncooked sausage balls as possible. The raw sausage balls can last long in the fridge.
Making the Sausage Balls Without Bisquick is a piece of cake with this guide!
You Don’t Need Eggs For A Yummy And Nutritious Breakfast.
Although eggs are high in protein and nutrition, they are a common cause of food allergies. With these breakfast ideas without eggs, you can lower the risks of hypertension and heart disease by avoiding the high amount of cholesterol in eggs.
Be it savory or sweet, fresh or cooked; these recipes bring you healthier options for a balanced and nutritious egg-free breakfast with diverse tastes. They are also simple to prepare with easy to find and affordable ingredients, suitable for people of all ages.
I recommend you give all the provided recipes a try to figure out which one best suits your taste, cooking skills, and time. If you are satisfied with the information provided in this post, please share it with your friends and family members.
I hope that you’ll have a great time in the kitchen making these delicious dishes. If you encounter any difficulties in the preparation process, feel free to use the comment section. I appreciate your questions and contributive feedback. Thank you for reading!