15+ Ground Bison Recipes: Your Healthy Protein Source In 2022

Over the years, the popularity of ground bison recipes has skyrocketed around the world for good reasons. Considered by many to be richer in flavor than beef and healthier, you’ll probably want ground bison to be your great source of protein and protein.

In the past, bison was only sold by farmers in certain regions. Now, however, perhaps all of your local grocery stores have this healthy ground bison stock.

Therefore, why not buy some and try the fantastic ground bison recipes I’m going to show you today? You will discover a new level of beef flavor with these amazing bison recipes!

16 Ideas On What To Make With Ground Bison

In today’s post, I’ll introduce you to 15+ ground bison recipes that are both delicious and healthy, guaranteed to please all family members, and a unique alternative to regular beef:

Ground Bison Main Dishes:

1. Ground Bison Mac and Cheese 
2. Ground Bison Burger 
3. Ground Bison Shepherd’s Pie 
4. Mexican Ground Bison Bake
5. Ground Bison Bolognese
6. Sweet Potato Ground Bison Chili
7. Ground Bison Spicy Green Bean
8. Ground Bison and Vegetable Stew 
9. Ground Bison Pasta 

Ground Bison Side Dishes:

10. Spicy Ground Bison Sweet Potato Skillet 
11. Ground Bison Meatballs 
12. Smoky Bison Stuffed Spaghetti Squash
13. Ground Bison Sweet Potato Hash 
14. Ground Bison Taco Bowl 
15. Ground Bison and Cauliflower Bowl 
16. Ground Bison and Mushroom Stuffed Peppers 

What Is Bison?

The family Bovidae includes more than 100 species of ungulates, and the bison is one of them. Although often grouped with buffalo, the anatomical features of the bison are slightly different. The bison is a hunchback, furry, native to North America. Currently, they mainly live in North America and Europe.

Historically, bison was the second most popular red meat, after regular beef. Nowadays, the demand for bison meat is increasing day by day due to its availability and favorable source of nutrition for humans.

Ground Bison – A Great Nutrition Source For Your Body

Bison meat is healthier than you think. It is even more nutritious than regular beef with many health benefits such as providing protein and energy for the body, fighting inflammation, supporting immunity, and preventing iron deficiency.

This is because bison contains a diverse range of essential nutrients. This meat is a rich source of protein, rich in B vitamins, high in iron, selenium, and zinc, but low in calories. One serving of bison (113 grams) provides:

• Calories: 124
• Protein: 17 grams
• Fat: 6 grams
• Saturated fat: 2.5 grams
• Starch: < 1 gram
• Iron: 13% of the Daily Value (DV)
• Selenium: 31% DV
• Vitamin B12: 68% DV
• Zinc: 35% DV
• Vitamin B6: 19% DV
• Vitamin B3: 28% DV

16 Healthy Ground Bison Recipes You Must Try In 2022

If you ever find dishes made from ground beef or recipes featuring ground pork delicious and enticing, you’ll definitely love what ground bison has to offer. Aside from its flavor, ground bison is an excellent source of health for the body, so let’s see what recipes you can make from it.

9 Ground Bison Main Dishes That Are Perfect For Any Occasions

Whether for breakfast, lunch, or dinner, the following rich ground bison recipes that I recommend to you will satisfy the taste buds of all family members. What are you waiting for without trying a recipe every day!

1. Ground Bison Mac And Cheese 

Mac and cheese is a traditional European dish that is very easy to make. On lazy days, this dish combined with ground bison is a perfect suggestion.

Macaroni is a short, round noodle that will become an irresistible delicacy for any fastidious diners when combined with the greasy, aromatic flavor of cheeses and the chewy texture of ground bison.

With a simple and quick way to make, mac and cheese with ground bison can become breakfast, lunch, or dinner for all family members, especially children. Let’s make an American breakfast dish for the family.

2. Ground Bison Burger 

Ground bison hamburger is delicious and nutritious. This is a typical and indispensable food in American outdoor parties and is popular all over the world, loved by many people, especially young people.

Hamburger combined with ground bison is a dish that contains a lot of nutrition with a large amount of protein, B vitamins, fiber, and minerals such as zinc and magnesium.

Each of these hamburgers is small but contains all the necessary energy and is extremely convenient to carry. Therefore, it is very suitable for office people or those who are busy and have little time for lunch.

3. Ground Bison Shepherd’s Pie 

The moment the changing season is about to begin, the cold season is approaching, it is also the time when each of us has a little change in the way we choose our daily menu. The warm, nutrient-rich pies are ideal for this moment.

The UK is the home of baked goods, and the most famous of them is Shepherd’s pie. This pie is usually served with minced lamb and is mixed with vegetables, meat sauce and sprinkled with some mashed potato skins.

Why not try replacing lamb with ground bison? You will be amazed at its creative effect. It’s an interesting flavor, a great texture that you’ll regret missing out on!

You will know exactly how to make this special shepherd’s pie with ground bison meat with this video!

4. Mexican Ground Bison Bake

Mexican-style ground bison bake is soft, sweet, rich in flavor, and fragrant, which will definitely be an attractive grilled dish for anyone. Not only that, but this dish also smells like Cilantro-Lime Cream.

Ground bison is soft and sweet, imbued with the spicy, salty, and salty taste of the seasoning, which is very rich, delicious, extremely attractive, and delicious. To get a delicious Mexican-style ground bison bake, marinating the meat is extremely important. Let me help you!

5. Ground Bison Bolognese 

Bolognese is one of the popular sauces to go with spaghetti, and it’s prevalent in many dishes from Europe as well. Like marinara sauce, bolognese sauce is easy to eat and prepare, and it has a flavor suitable for all ages. Combined with ground bison, it’ll create an interesting flavor.

This dish combines many factors, but the most important thing is still to bring you deliciousness and enjoyment. It will become the most wonderful dish.

The cooking method I recommend to you is a quick way to cook, and the recipe produces quite a lot of bolognese. You can cook it and then put it in the freezer to eat later. When needed, just take it down to defrost and enjoy it immediately.

This slow cook ground bison bolognese recipe will help you make your yummy dish right away.

6. Sweet Potato Bison Chili 

This sweet potato bison chili fascinates me not only because of its delicious taste but also because of its spiciness. If you are a spicy enthusiast, congratulations, this one is for you! It is also ideal for use on cold days.

Although ground bison is undoubtedly the emphasis of this dish, you need to look for signs of spoilages in sweet potatoes to make sure they’re fresh as well. If the sweet potatoes have begun to spoil, they will have adverse effects on your overall dish. So please beware!

If you’re on a Whole30 or Paleo diet, you can easily use a slow cooker to create a hearty and healthy meal. This recipe subtly replaces beans with potatoes and provides healthy carbs from bison to help you stay on track.

7. Ground Bison Spicy Green Bean

Still a ground bison, but this time it will be a completely new combination with extremely fresh green bean ingredients with some soft tofu or crunchy peanuts for a family dinner after a long tiring day.

I really like the taste of the deliciousness of green beans when stir-fried with ground bison. So, if you don’t know what to cook today to suit the cold autumn weather but quickly for this busy day, try this dish!

8. Ground Bison And Vegetable Stew 

Ground bison stewed vegetables are delicious and nutritious with a simple and quick way to make them. The broth has a characteristic sweet taste of vegetables, and the bison is soft and melts in the mouth, delicious, and very attractive.

This dish is extremely nutritious, adding many nutrients that are beneficial for health. In which beef provides iron, potatoes contain a lot of energy, protein, and carrots have essential minerals and vitamins for the body.

The combination of tender beef, fragrant potatoes, sweet carrots, along with a rich, hot sauce, makes this dish very popular on cold days and days when the weather changes.

Add this delicious bison and vegetable stew recipe to your daily cookbook. You can absolutely make this delicious dish by yourself with simple recipes!

Why not make your own ground bison with root vegetables with the amazing recipe in this video?

9. Ground Bison Pasta 

Pasta is the name of a traditional dish with a creamy sauce that is very popular in European countries, especially Italy. With irresistible deliciousness, pasta is now available in all five continents with more interesting, more flavorful versions and variations.

More interestingly, pasta symbolizes the wish for prosperity and joy. The longer the pasta, the longer the joy of the cook and the person who enjoys it. This dish became popular during major holidays or important parties in the West for that reason.

In addition to the traditional flavors, there are many other novel variations with pasta to better suit people’s tastes, including ground bison pasta. This is an easy dish to make your family members love and even fit in everyday family meals.

7 Easy And Delicious Ground Bison Side Dishes

If you’ve had a big party and need unique side dishes to wow your diners, the ground bison side dishes will be an option that’s both unique and delicious. Try the recipes below:

10. Spicy Ground Bison Sweet Potato Skillet 

Spicy ground bison sweet potato will be one of the attractive skillet dishes, giving your family a new taste. It is a combination of juicy potatoes, nutritious ground bison, and rich cheese. This recipe is also very beautiful, with a unique layout when taking advantage of the skillet potato skin.

Potatoes after golden skillet will help you feel the fleshy taste mixed with the soft sweet bison, and fatty cheese will be an attractive dish for you to show off your talents to entertain family and friends.

Using this dish to receive guests with a luxurious dining table is also wonderful. Today, let’s go to the kitchen to make two ways to make sweet and delicious ground bison skillet stuffed potatoes!

11. Ground Bison Meatballs 

I don’t think you need much convincing to know the appeal of meatballs. And if you’ve ever explored dishes featuring ground chicken, pork, beef, etc., you’ll know that meatballs can be made from almost any ground meat.

Ground bison meatballs are a side dish served with a variety of main courses. How to make it is quite simple, so you can do it yourself. Once done, these meatballs have a round, attractive appearance. After processing, they are crunchy and not friable, still retaining the sweetness of bison.

With the recipe I recommend to you, you can easily make delicious ground bison meatballs for your family to enjoy. To preserve beef balls, you just need to put them in sealed bags and then put them in the freezer to use for a long time.

This delicious recipe combines sweet and savory flavors to provide a meal full of protein and nutrients!

12. Smoky Bison Stuffed Spaghetti Squash

Now you no longer have to wonder when faced with a choice: either enjoy your favorite carb-rich pasta or tell your heart not to eat to follow your diet. With smoky bison stuffed spaghetti squash, both your wishes are fulfilled.

Spaghetti squash is low in calories and suitable for most diets. It also contains many nutrients, such as folic acid, potassium, vitamin A, and beta-carotene. To keep this ingredient fresh, you should learn the proper way to store spaghetti squash.

Just have delicious noodles while minimizing the amount of carb tolerance in the body. It’s great, right? Learn how to make this special bison spaghetti squash with me!

13. Ground Bison Sweet Potato Hash 

Just one sweet potato is enough to satisfy your sudden cravings. Bison sweet potato hash is crispy, juicy, fatty, and delicious. You will regret it if you miss this delicious bison sweet potato hash.

The potato hash with ground bison will be golden, crispy, yet fragrant, and hot with this processing method. The recipe is so easy that it produces sweet potato balls combined with delicious chewy bison for the whole family to enjoy!

Surely this will be an extremely interesting, delicious and attractive dish for your whole family, especially the little ones. You can also use this bison potato hash to make a dessert menu for small parties, which is also very suitable.

This fantastic recipe for bison sweet potato hash uses all real ingredients. Let’s try it!  

14. Ground Bison Taco Bowl 

Do you like Mexican tacos? Bison taco bowl is just a fun version of tacos in bowl form. You can use this recipe to accompany a quick lunch, a delicious dinner, or a bowl of fun snacks.

The real Bison taco bowl is a creative, easy to make, and healthy dish, especially gluten-free. A little bit of ground bison is soaked in seasoning, plus vegetables, cheese, brown rice, and a few beans. In just a few minutes, you have a healthy dish with ground bison.

15. Ground Bison And Cauliflower Bowl

Bowls from cauliflower must have been too familiar in the daily meals of many families. To enrich your family menu, today I will help you know two more ways to make ground bison and cauliflower bowls which are simple but delicious and extremely nutritious.

Indeed, ground bison and cauliflower combine two completely different extremes: soft and chewy bison and crispy cauliflower. Soft and crispy fuse to create a unique, unforgettable taste. Crispy cauliflower, soft ripe bison imbued with spices, served with anything that is both delicious and not boring.

16. Ground Bison And Mushroom Stuffed Peppers 

With finely chopped ground bison, you can make many delicious dishes on the weekend. If stuffed tomatoes give you a sour taste, then ground bison and mushroom stuffed peppers give you a very strange and seductive, spicy taste!

This is also an extremely convenient and quick dish for an active breakfast. The filling with fragrant mushrooms mixed with minced ground bison can be served with very special tomato cream.

This ground bison recipe is so tasty that you’ll soon wonder if you can store stuffed peppers in freezers so that you can extend the dish’s shelf life. And you’ll probably look for ways to rewarm stuffed peppers so that you can indulge yourself in this dish whenever your heart desires.

Interesting Facts: Bison And Regular Beef

Although bison and regular beef are nearly identical in quality, they still have specific differences. These two kinds of meat’s tastes are nearly the same, but some separate parts will taste and texture differently.

Did you know that bison meat is more likely to be organic than beef? That’s because the method of farming these two types of meat is also not the same. Beef is often factory-raised and uses grains to promote growth. Meanwhile, beef is usually grazed and uses natural sources of grass or grain for food.

In addition, bison meat is generally leaner, lower in fat, and lower in calories than regular beef. It is also an excellent source of protein and provides a variety of other essential nutrients.

Pick Up Your Favorite Ground Bison Recipes And Do It! 

These are just a few of the many bison meat benefits and reasons to incorporate them into your daily diet. Not only living an organic and all-natural life, but ground bison also offers many health benefits that regular beef cannot provide.

So, what are you waiting for? Add some great bison menus to dinner tonight! Let me know which menu you are most interested in by commenting below! And remember to share this article if you feel it is useful for people around.